Day 1 | Lose up to 10kgs | Weight loss diet plan | Weight loss recipe | How to lose weight quickly | Only Sports And Health

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Day 1 | Lose up to 10 kgs | Weight loss diet plan | Weight loss recipe | How to lose weight quickly

👉DAY 1 DIET RECIPES:

➡️Breakfast 453 calories
Upma – 1 cup
Kerala banana – 1
➡️Morning snack 37 calories
Soaked almonds – 5
➡️Lunch 464 calories
Steamed rice – 0.75 cup
Sambar – 0.75 cup
wheat roti – 1
Carrot fry – 0.5 cup
➡️Evening snack 164 calories
cow’s milk – 1 cup
➡️Dinner 451 calories
Plain dosa – 2
Sambar – 0.75 cup

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