Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
Don’t forget to subscribe and click on the bell for the new video notification.
Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners
Thanks again.
Thank you for getting straight to work! This helped me a lot! I was trying to do another one, but the person talked more than demonstrating.
Love the work out. How can I avoid the cramp at the rib cage when I do the twist. ?
That felt amazing. Thanks so much
So much appreciate you! Your amazing! I'm 60 something and I'm seeing and feeling better. Seeing as far as my chothes are feeling least like a strangle hold! My flexibility has improved so much. I've been doing this video for a month. Should I move on to another video of yours?
Love your videos helping me a lot doing them in my lunch time ❤
So refreshing , amazing teacher! ❤
Thanks!
Thank you!❤❤❤❤
I'm going to try this I had TKR surgery. And I need to stretch n loose some weight .
Thank you.😀
I’m so glad I found you. I’ve enjoyed this and a couple of your others. I’m not very flexible I’m getting ready to have another hip replaced so I have to take it very gentle on it. But I think the most thing is I love your voice
Thank you so much. I just turned 75 and needed something to get me stretching and feeling so good.
Just found this. I’m 56 and really need to get motivated but have a lot of pain so seated Yoga is perfect 😊
That was so good. I’m 54 and I wanted to do something achievable for my well being and this was perfect. Will definitely be doing more of your videos ❤
Looked at several "chair" yoga channels, yours I'm most impressed with. I'm real active despite having back/neck& right wrist fusions, bad hip – your clasping hands overhead I have to adapt to among, other things. But after 71 years of rough physical life – construction, hard western ranch life, horseback riding, mountain climbing – I've really stoved up, gotten stiff this winter worse I've ever been. After just one episode I noticed a difference, some of these hurt a bit, but not in a bad way. I'll stick with it cause I don't want to end up like these people you see at Walmart in elec chairs/barely able to function. I got a garden to put into and lots more to do so "giddyup!" Thanks!
Very nice and beautiful practice – thanks so much for sharing your wisdom. Namaste.
Both my shoulders are stiff my armpit never opens when i lift my hand. Can i still do yoga
Thank you, this was awesome! I’ll definitely do this again!
This was amazing I will be tuning 50 in May and I’ve got to take better care of my health I’m extremely grateful I ran across your channel thank you 😊
Thank you.
very nice! very relaxing! i feel better already! 🙂
wow thank you so much!!! you are very good I loved this!!!! I will be following you from now on!!,again thank you!!
Thank you, more flexible everytime.
you are a wonderful teacher. I just started but I enjoy this yoga workout so much. Your voice is very soothing and you're very encouraging 😃
Thank u dear
Going through menopause has been so difficult lately! I came across your video, WHAT A BLESSING!! I am finally starting to feel better after just one round of this workout! I plan to use it daily! I can testify that this form of yoga has helped me feel so much better! THANK YOU!❤❤❤
Really enjoyed your yoga session do you do a bedtime one or anxiety one.
Absolutely wonderful! 😊
Excellent ❤ I feel great 👍🏻 thanks so much
Thank you so much! This felt wonderful! Have an amazing day!
have difficulty bringing left arm straight above and doing the steps for the various routines nor can I straighten both straight, that comes with time?? enjoy these
great session – can't wait to see more of your videos
Just wanted to say THANK YOU for your video! I'm very new to yoga and I really enjoyed this session. I just subscribed and will be watching more of your videos! 🙂
Excellent, can really feel the stretch.
I'm 64 and have always been active and a fitness junkie. The last few years have put me in a different state of mind and I have been lacking the motivation to exercise. I just tried your chair yoga, and it is easy, doable, and I felt the tightness in my muscles. I will do it for a week and see if I can get back on track.
Thank you!
Haven't been successful at doing yoga, but yours changed my opinion. I was able to do and get in the zone. So will continue and hope to move on to others you may have. Thks.
Thank you for the video🙏
Another awesome session. Have a great day.