Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.
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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 – The root cause of fat accumulation in the body as per Ayurveda
00:54 – Wake up and first thing in the morning, do this to promote fat loss.
01:16 – How to heat copper charged water
01:31 – After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 – After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 – Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 – Lunch options for extreme fat loss.
04:38 – Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 – Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 – Evening Snack for extreme fat loss
06:03 – Dinner options for extreme fat loss
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
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Ashwagandha Leaf Juice –
Copper Jug –
Sprout Maker –
Chana Sattu –
Multigrain Daliya –
Multigrain Atta –
Semi brown Rice –
Organic Besan –
A2 Cow ghee –
Gurbani Almonds –
Walnuts –
Dry Figs –
Herbal tea –
Phool Makhana –
Green Moong Dal –
Millets –
Honey –
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07:31 – Video Partner – The Tribe Concepts
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
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I wish you good health.
Fit Tuber
Vivek bhai
Pls do weight loss video for night shift workers
Hi Fit Tuber, Iam suffering from thyroid due to which my weight has increased by 9 kgs within 1 month please provide a diet plan for this problem also
Too good. Thanks for info
Started this diet from today. Let see how it goes.
God of fitness
Ma'am, antipsychotic medicine , antidepressants medicine ke vajah se mera weight 61 kg ho Gaya he.. iski vajah se muze pcod ki samasya and other health issues ho rahe he.. mere gynaecologist ne muze weight loss karane ko bola he.. aur muze minimum 5 kg to 10 kg weight loose Karana he .. please bataye kya Karu me??
Please say telugu
Please make a videos for weight loss for school going students
I am 16 years old and my weight is 68 kg 😢
Can you specify why milk or milk products shoukd be avoided if we are following this routine?
Sir, please translate in kannada ❤
Awesome
Really health minister
I lost at first thing itself copper container water😂
Sir, Jab ye deit chodh kar normal routine khane mein ayenge to wapas se weight badh jayega kya?
Hi Vivek, can we prepare herbal tea in morning and consume in evening?
Or can we skip it and stick to fruits or makhana?
Thanks for your efforts!
I live abroad so cant make the morning drink. Anything else I can drink?
Thank you brother for sharing
1:56
Sir i think if a job person do this daily then he can not afford anything because he need to do job or this thing 😂😂😂 like my english
Anciant people have job and war for diet but in today generation do not have time or ayurveda 😂
Can you make weight loss diet and workout for breastfeeding moms.
hi i do find this helpful also convenient and appreciate your effort . So i did try to schedule this according to my time and work however since i work at night and sleep in day PLEASE share a weight loss healthy routine for night shifts
pl.suggest why to skip milk…
Hii is it okay if I do some zooma for 30 minute rather than yoga??
Excellent
Excellent
The health minister award goes to you 🎉🎉
After 6 week following this diet, pls suggest what diet to continue to keep reducing weight and maintaining it because if we dont follow something after, the weight will return
How much exercise can I do, other than whatever is mentioned in the video, while following this diet? And should I exercise more than what's shown in the video(yoga,walk) ?
Which and when can we do exercise? What should be taken for pre and post workout meals? Many people are taking whey protein as a post workout but it's made from milk only.. then what should we do?
Sir aap bhut acha batate h,or jo bhi batate h vo bilkul sch hota h bs sir aap hindi m video bnaya kro jisse sab aapki video sabko samjh aaye🙏
It really works! I tried this diet in 2021 i lost 5 kgs in one month :') but was not able to maintain that weight. So please do learn to maintain your weight as well.
After watching this video I understood that fat loss is only for rich people 🥺
This diet is for kapha pakruti.. Is there any diet for pitta pakruti people ??
Can we follow this diet in summers as you mentioned drinking warm water and then consuming warm foods?
❤
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