Anything is possible! Justin’s 400 pound weight loss journey will astound you. | Only Sports And Health



By following a Ketogenic diet and doing the DDPY fitness program, Justin was able to lose 400 lbs in 24 months – He is proof that anything is possible!

40 thoughts on “Anything is possible! Justin’s 400 pound weight loss journey will astound you. | Only Sports And Health

  1. I'd be curious to know if you are still on CPAP. I use one and can't sleep at all without it. If I fall asleep without it, I wake up like I'm drowning with heart racing. I've been a world class snorer since childhood , when I wasn't overweight and so I'm not too hopeful that even if I continue to lose weight that I'll ever be free of the thing.

  2. been walking and exercising every day for 2 years. cut my food intake to 1200 calories a day. I have lost ZERO pounds and ZERO inches. I am about to give up. Doctors are baffled said nothing wrong with me. So why do I lift weights, walk 1-2 miles, do cardio and barely eat and not lose weight?

  3. Congrats but you dont need a family to get in shape, im totally alone and i went from slightly overweight to ripped af, i train hard 6 days a week lifting and i do cardio 7-9 times a week ! for all those without a family, ignore what he said about family being the motivation, you dont ANYTHING to be motivated, it feels great to be ripped, lifting is easy for me now but dont get that confused with not working hard, its hard but the motivation to do it is easy ! It just takes a long time of pushing with zero results before you start getting in geat shape.

  4. I’m 6.3ft tall & I currently weigh 450lbs & my goal is to lose 200 lbs in a year and if you lost 300lbs in a yr, anything is possible, preach on, you’re a priceless inspiration and God bless 🙂

  5. Hey brother. Used to be 6’6” and 700. I pretty well looked like you. I’m down to 405. 200 of said loss was muscle after being bed ridden 7 yrs. I’ve finally got off of Dr prescribed Fentanyl 7x 100mcg every 3 days!!!! I’m still a mess but GOD is going to rise me out of my wheelchair and get another175 lbs of. It ain’t easy being fat n greasy

  6. I’ve watched this video so many times and I can’t stop getting goosebumps watching this! As someone who’s been on a weight loss journey myself, I use this video as motivation. God bless you Justin

  7. I’m genuinely amazed how yoga can help shed hundreds of pounds off!😮. I used to sprint multiple times a week plus weightlifting to lose weight. But yoga?? Wow

  8. I AM SPEECHLESS! The determination and mental strength to continue is astronomical! Thank you, Justin!👏🏻👏🏻👏🏻👏🏻👏🏻❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

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