This is the incredible transformation journey of Suman Pahuja, a Fitness YouTuber, who changed her life around by melting all the excess fat that had haunted her life. Her spectacular journey from 98 kg to 57 kg will definitely give you motivation and help you to achieve your dream body.
#WeightLoss #SumanPahuja #OnlyMyHealth
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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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OUR PLAYLISTS:
● FAT TO FIT JOURNEY:
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
● IMPROVE LIFE WITH YOGA:
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
● WORLD CORONAVIRUS UPDATE:
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.
● GET FIT:
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.
● HEALTH TALK:
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we’ve got you covered.
● MAKE-UP & BEAUTY:
This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it – we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more!
● KNOW ALL ABOUT TUBERCULOSIS WITH OMH:
Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it’s spread & how it can be prevented & treated.
● DIET & NUTRITION:
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.
● #OnlyMyHealthXNewsworthy:
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.
● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.
● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.
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Do you have an inspiring weight loss journey? Share you story in the comments section!
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I tried Igrotum magic pills, and they indeed work like magic.
The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Please mam give me proper diet plan.i am from khasmir
Koyi help nhi karti 14000 maggti h buss pasaa help bulsit😮
बहुत बढ़िया मेम
आप जैसे लोग बहुत कम है
Keep up the great work Suman ❤
Can I get her YouTube channel info
Sam things are running in my life but now I am tyeard because of the hearing fatty girl and other 💔 nonsense words but i will think some times i will 😔die the problems will solved but really 💔💔really sister god fear will come this is not good for me what to do
Hi Suman! I'm Swarna!
I need u🙂
hiiiiiiiii
I got rid of my pcod in 3 months from drinking a food supplement juice, now i am completely free of pcod, back to my normal life
I’m also facing this problem but I’m just 20 years old and currently I faced pcod and my weight is 67 and that’s the only reason I’m doing my diet I faced a lot of things 💔
Help me aswell sister
My same story as you. I am also PCOD patient.
Mashallah u r intelligent ❤
I also want to lose my weight
Mein apna weight lose kaise karu…
Log atny zalm kahsy ho skty han😢😢😢
hello mam mujhe aapse ek baat puchni hai Apple cider vineger se born knee m koi nuksaan to nhi hoga pliz repliy
I am also 98 hope i will also do same
Mam Mera Wight 117 kg h pls..help me me
Suman ji josh pe apki story suni bahut Dil ko chhu gai Bec meri story bhi kafi hudd takk apki story se match karti he
Kya apse baat ho sakti he kya
Mem mujhe apse daet chart chahiye apko kese joyin kr skte he or apki fees kya he
Very nice 👍
Stretch marks aaye kya
Wow! Allah aap ko hamesha khush rakhein! Ameen!
Hello
Aapki or meri story lgbhg ek jesi h mam…mene after delivery 30kg wght gain kr liya tha mera last highest wght 97kg tha..hsbnd ne bola k ab to tm agle jnm me hi phr se pehle jese slim ho paogi…pr mene diet or workout se 27 kg wght loose kr liya…pr phr bhi mera divorce ho gya….bcz me usko boy baby nhi de payi…khair pr me bht khush hu apni dono betiyo se or mujhe proud h khud pe😊
Hi mem really apki life journey bahut hi motivational he .apse baat kaise ho sakti he bec mijhe apse baat karni he ap meri rol model ho mem
Hlo di Mera weight 87 hai bhut kuch kr liya plz kuch btaye plz
Inspiration
Sadhi wala incident mere sath ho Raha h 😢😢😢😢