“குடல் ஆரோக்கியமே உடல் ஆரோக்கியம்” | HOW TO MAINTAIN GOOD GUT HEALTH IN TAMIL | SIMPLE TIPS FOR GOOD GUT HEALTH IN TAMIL | FOODS TO IMPROVE DIGESTION NATURALLY TAMIL | STEPS TO IMPROVE GUT HEALTH TAMIL | WAYS TO RESET YOUR GUT HEALTH | FIX POOR GUT HEALTH | HOW TO INCREASE GOOD BACTERIA | PREBIOTICS AND PROBIOTICS | HOW TO STRENGTHEN YOUR GUT | BEST PROBIOTICS FOR GUT HEALTH | SIGNS OF POOR GUT HEALTH | BEST FOODS FOR GUT HEALTH IN TAMIL | HOW TO RESET THE GUT? | DETOX YOUR INTESTINES | PROBIOTIC FOODS IN TAMIL | PREBIOTIC FOODS IN TAMIL | THE BEST PROBIOTIC FOODS TO IMPROVE GUT HEALTH | குடல் ஆரோக்கியத்தை அதிகரிக்க டிப்ஸ் | Tips to Improve Gut Health | Best foods for gut health | GUT | Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :-
In this video is about I explain about simple tips to improve unhealthy gut health in Tamil. Gut digestive tract or the gastrointestinal tract is very important organ in our body to digest food and observe nutrition and minerals from elementary tracks. take probiotics and prebiotics foods in daily life. Is improve gut health. Kindly watch the video and support me friends……
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00:00 GUT – Gastrointestinal Tract Intro
00:14 Functions of GUT
01:00 Signs and symptoms of unhealthy gut
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1.Digestion Problems
2.Sudden Weight Loss / Gaining
3.Skin Problems
4.Vitamin deficiency
5.Mental disorder
6.Bad breath
7.Sweet cravings
03:28 Steps to improve gut health
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03:31 1.Eat probiotic foods
04:09 2.Eat prebiotic foods
05:04 3.Bust your stress
05:27 4.Get enough sleep
05:53 5.Eat less sugar
06:14 6.Don’t take antibiotics
06:28 7.Avoid alcohol
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First like,comment 😊
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thanks Bro swimming benefit solunga bro
Super friend
Arumaiyana information thank you
Super brother ☺🤝🥰👍👌
அருமையான வீடியோ
Bro, Microgreens voda nutritional benefits unga video la konjam explain panunga
Thank you
Super
Bro we are married couple for 7 years but Not yet have child because I have no production of sperm I have scanned my private parts And also seen many doctors but Not yet sperm production plz say what are foods to eat for good And well sperm production soon plz help me bro brother plz help🙏🏼🙏🏼
நல்ல தகவல்கள் நன்றி இதுபோல் மதுவை மறக்க வழி இருந்தால் பதிவு செய்யவும் 🙏
Anti biotic and anti fungal drugs main reason 😮
💖👍🙏
Thanks
Bro nanum indha Mari channel than arambichiruken.unga editing nallaruku bro.pls tell me which app LA edit pndringa bro
Good
Great information 👏
Thank u anna
நல்ல தகவல் நன்றி அருமையானவீடியே
Super sir
Super Anna thanks anna
Good information about the guts heath Thank you
Thank you so much sir for your excellent and valuable information
Avoid stress in this corrupt lifestyle? Are you joking😂😂😂
Very good Excellent explanation 😅