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Learn 10 Healthy weight loss tips for a mind & body transformation.
In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey.
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The Don’t Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️
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TIME STAMPS
0:00 Intro
1:10 Tip 1: Pause, step back and zoom out
2:16 Tip 2: Focus on what feels good
3:21 Tip 3: Have a game plan
4:29 Tip 4: Honor your hunger
5:52 Tip 5: Focus on your habits
7:19 Tip 6: Practice feeling your feelings
8:44 Tip 7: Celebrate your wins
9:31 Tip 8: Be reflective
10:40 Tip 9: Keep it simple
12:02 Tip 10: Be easy
13:42 Go deeper with ‘The Don’t Diet’ – Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight w/oDieting:
4 Natural Weight Loss:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Happy Friday! I am sharing ten healthy weight loss tips that were really helpful for me when I was trying to lose weight. I believe in a mind & body approach to weight loss and hope this video resonates with those of you on the same journey. Please leave any thoughts, questions or ah-ha moments down in the comments below. I LOVE hearing from you all! XO – Dani
Hi Dani! I just want to say I've been watching your YouTube channel for a few years now and recently started following you on fb as well. I love and appreciate everything I've been learning watching you. What would you say about cutting certain food groups from our meals? This is one I struggle with A LOT when it comes to cheese/dairy. I have it in my mind that its so "bad for me" so I try not to eat it and when I do I get discouraged, feel like a failure and it makes me feel like im wrong for wanting and eating it. How do I get past this in your opinion and do you believe any food groups are bad for us?
Thank u so much !!
Needed this thank you!💕
I love this video! Thanks for sharing. Whomever is reading my comment; may success, peace and happiness be with you. Amen.🥰
My Mom always said "you didn't put the weight on over night, it's not going to come off overnight." I think often with weightloss we're fighting our minds more than anything.
You are awesome
i needed that speech!!!!! you are amazing!
Hello Dani, I have mastered all 10 of those steps. It’s definitely a personality change and a life journey that I’ve been going through for a few years now. Recently going through peri menopause. I’ve noticed my weight fluctuates daily & it’s harder for me to lose weight let alone maintain it. Any advice?
Excellent tips! Very realistic approaches, and it makes so much sense. Thank you for sharing!
I was gonna sign up for your coaching program but I can’t pay $300.00 – $2,000 ugh 😩
Thanks alot mam. Nice approach to tackle the weight loss problem
"SET YOURSELF UP TO WIN"
LOVE IT
Thank you Dani for a very simple, real look (tips) at an approach to weight loss and life changes. You have such a wonderful voice in helping us that need those little nudges. Thank YOU for your channel. I appreciate you and your perspective.
Turning to food from a strong emotional stand point can be helped tremendously with strategies and practices such as neuro emotional technique. Chiropractors often offer this. Trauma is found in the body and memories can be discovered as the root of emotional eating issues. For example – I ate emotionally from my own birth trauma (when I was born) was leading to an impulsive and uncontrollable urge to binge on sweets for comfort. Now I don’t have that problem any more and I struggled for over 30 years. Tips and tricks are helpful but often they aren’t strong enough to hinder subconscious behaviors.
Thank you very much. Very helpful video for me to refer back to 🙏
Thank you!!
Nice video————-Garcinia cambogia is a premier herb that is very popular for its effects in maintaining a healthy weight.
you must try Garcinia Capsules of planet ayurveda
I absolutely agree with you. Thank you for sharing ❤
I have such a hard time with going to bed. That’s my downfall. Everything else I can work on but I have so much anxiety and feel like the world is on my shoulders.
I love how real you keep these weight loss tips in your videos 👏 to be honest I prefer all of these practical health tips over any of the “sexy” weight loss advice that’s out there. Because sure, some other people on social media/ the internet can teach you EXACTLY WHAT to eat and provide a full meal plan, but if you don’t know HOW to eat (your connection with yourself and food over the weight loss journey lifestyle) then you’re setting yourself up for failure. At least that’s in my experience. Many of your words are very eye opening, thank you 🙏
Interesting tips for weight loss. Here are a few post workout meals which can help in losing weight quickly.
https://www.youtube.com/shorts/-KcysH7XirI
No bloopers. Straight to the point. I am going to share this with my son. Thank you.
This is a good advice.
I feel like I found a treasure when I found you today!
I'm interested in your program
What can I do if I like coffee and drink it every day with a bit of sweetness and a bit of milk? Is there anything I can know to make it less hjavier or 2? Lose weight.😊😊😊
I love this. I LOVE THIS!