Tips for weight loss from my own weight loss journey.
Daily calorie estimator:
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#obesity #weightloss #weightlossjourney #tamil #diet #myfitnesspal #DrPal #overweight #bellyfat #burnfat #burnbellyfat #intermittentfasting #healthyeating
I want to follow your diet please give me suggestion to reduce my Weight now my weight is 84 my age is 40 my height 154 Iam waiting for your diet chart, exercise
Hello Dr,my calories count is 1523 BMI 25.1 I have installed my fitness pal app just now Iet me know how and what needs to be followed as next process
My age 23 my wait 75kg my height 152. Evalo wait irukunum sir
Sir…ennga pozhappu kedukureengalei! Tell them to visit a Dietitian to know their calorie intake and recommended calories per day
Please make videos in English so that others like me can benefit as well
Hi sir .my calorie need 2548 per day
Age 37, female, government employee
Does plain black coffee without sugar milk or cream count for first bite
I started intermittent fasting during pandemic for 1 year 12:12 which helped to maintain my weight. 2021 i increased to 14:10. From October 2022 i Started with 16:8 still my weight is only maintained. My maintenance calorie is 1965 sir. I admit that I don't do any other activities other than my job as a professor and little home chores….any suggestions please
Sir I lost 17 kgs from 75 to 58…..but now I attained plateau stage …I'm gaining now
So sad…
But following the same diet
Jogging
Some aerobics
Walking
Then house hold works in hands not using machines
But I'm worried 😯 please help me
Atleast I can hold my weight
I cut rhe carbs
Only protein
Fibre
Little fat ..as….butter
Ghee
Almond
Nuts
I'm taking
sir i need 2369 calories per day sir
Good evening doctor…
I'm female,
20 yrs old,
166cm height,
71kg weight,
2044/ day calories..
Presented area fats in belly,thigh,hip…
How to reduce my fats please give me tips sir 😢
நல்ல கருத்துகளை பரப்பும் மருத்துவர். வாழ்த்துகள்.
Dr my fitness pal app can't be downloaded…is it not a free app now?
விற்றமின் எடுப்பது ஆனால் எவ் வேளையில் உற்கொள்ள வேண்டும்.
Thank you for the information.I am from south India I started to follow 12 hour fasting only be a cause I am an O A patient I want to keep my weight down to help my knees .I am a fan of your I enjoy the way speak god bless you
Hi Dr. Pal, my calorie intake is 1664, and waist circumference is 42 inches
Hello Doctor,
Happy to see your videos.
My tdee is 2106.
waist is 100cm
Hello Dr… my calorie requirement is coming to 1826 and my waist circumference is 112cm..pls suggest
Maintenance calories 1586,
waist circumference 97cm
2200 calories doctor
1631 cal perday for me pls advice
Doctor na sri lanka .en iduppu 93cm..na eppadi wight loss pannanum😊
119 cm stomach female
Epdi Doctor 3 years ah ide Mari irukeenga…recent videos la yum ode Mari irukeenga
Thank you sir your message very useful motivation ❤❤❤
1200 calories sir please suggest me
My son's weight is 70 kg. He is 10th std now. How to reduce his weight sir??
Thanks Dr.Pal for the informative video … My Calorie count per day is 1973 and my waist circumference is 101cms.. my age is 35 / male .. I am trying 12 hours fasting (8 am to 8pm )for 1 week but one problem is due to office work I am sleeping at 1am or 2 am and woke up at 7am .. will there be any negative effects??
Dr Pal pl speak in English all the while, I love your tremendous witty attitude and the way you preach in a light hearted way. I am very similar to your friend Mr Sarvanakumar 😀😀😂
but witty like you ❤
Pl send English translation lines below whenever you speak Tamil. Sorry for Tamil.
Thank you 😊 ❤. I am also from California….
Now the app is not free !
1475
do you have english version ?
Hi doctor,
Hello Dr. Pal , I am 49 years, weight 166 lbs , height 4 feet 11 inches, circumference bellybutton 106 cms , calorie 1472, please guide me sir.
pls make it in hindi
Hai doctor my maintenance calorie is 2265 per day im 28 years old my height is 5’7 and weight is 70
Hlo sir,My weight 82kg
Height 156cm
Good morning Dr. I need 1848 calories and my waist size is 92 cm
Respected doctor, I want to lose weight.. But i don't have confident .i lost my confidence due to my weight. Kindly help me.
I want this in English. I need to hear this. 🙁
Hi Dr, I recently started to watch your videos and following sunrise and sunset method since January, thank you!
I need to reduce the belly fat it’s 89in and weight 120 my calorie calculation are 1347, please advise
Calories 2650 . Wiest 110 cm
2600
Hi sir my weight 74 kg
65 kg ku vara tips solluinga
Hello sir.
My calorie per day is 1823.
My WC is 113 cm. Please guide me what to do.