You might be thinking that it is easy for me to just give you any random diet plan because obviously, I do not know how difficult it is to stick to a diet plan when you have a 9 to 7 job.
But before I became a Certified Fitness Expert, I was a Software Engineer for 7 years.
No time for breakfast, less sleep, midnight cravings, deadline stress, late deployment nights, onsite calls I’ve been there and done that. In the initial years, forget fitness, I was even putting on a lot of weight.
So to lose weight I fell for a lot of fad diets. Lose 10 Kg in 10 days diet, cucumber diet, egg diet, 900 Kcal Diet. Such fad diets leave you with no energy and end up giving you headaches and there is no way on earth you are going to meet your deadlines when you feel so weak.
So today I’m going to share with you a no nonsense diet plan that doesn’t stave you, gives your body all of the essential nutrients, makes you lose weight but most importantly this diet is practical so that a busy person like you can follow it easily.
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I will see you again next week. Until then, keep fighting, The Urban Fight, to be fit! 🙂
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Good to see your tips.. thanks 👍
At last I found you
You didn't tell about milk
Thank you so much
Informative. Clean. Neat and simple. Superb 👏
Soo good❤️😘
First true and practical diet.lots of love dear♥♥♥
👍👍👍👍👍👍👍
Dude for dinner all you said is chicken / fish, what about us vegetarians? 😂
Best
And you can add lemon juice too
🤣🤣idly dosa is not a diet food
Sab to khaa rhe ho 😂😂😂
How many calories this diet plz rply me
Hey my weigh is stuck .. even after following your diet and walking 1 hour daily .. since last 6 days what should i do ? Please suggest 😟 i am feeling demotivated..
helpful
You are really smart. I love your bright looks, attitude and everything.
Great thanks
IM VERY FAT I WANNA BECOME SLIM
I will forever be grateful to you. 🙏🏽❤️
Fully practiacal ideas nice
Hii
Hello mam
I am certified yoga instructor
Can u suggests if anybdy intrested for yoga classes
Thank you.
Thankyou di you get more informative tips ❤
Pcod diet plan please 😊
Okay so i am not working somewhere i am a student and at this point i can't give 1-2 hr for exercise as exam is approaching so… Found this vedio practical and implimentable so would try this out and inform u with the results…
Thanks ❤❤
Make diet plans for teachers too na
I am feeling it as the simplest and easy to take diet not that fancy things
Nice video
Can we eat fruits in evening.
For night shifts is it possible