Every person suffering from obesity wants to reduce their body weight in a healthy way and in less time but doesn’t know how and what to eat. In this video, Dr. Chhajer has discussed some heart-healthy foods and the diet that you need to lose 10 kg of weight in a month and become fit. Watch the full video to know what to eat and start practicing to see the results.
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Pehli baar kisi ko sahi advice dete dekha hai…
I will try this
Mag khavay
Sir hm sprout's le skte h kya
🙏🙏
Very nice ji 🙏🙏
Thank you sir🙏🙏
Khud to patla ho. Jao tb
Best information Thank you so much sir
Thank you so much uncle i love you ❤😊💐💜💜💜
I m started last 3 days lets see 1 month after what happened 🎉😊
👌👌👌🙏🙏🙏🙏🙏😊😊😊😊
😊
Muze bhi centre aana he aapke
Naice ❤
Mera 1 week me 2 kg kam ho gaya thank you so much sir
Mai gym karti hu yhi deit karne mera weight lose ho jayga or achha?
Sir mene rice aur roti khana chhod diya he, khali boiled chana kharaha hu, ab me ghode ki tarah daud sakta hu aur 2 mahine me 15kg loose kiya hu
Dr. Sahab khud over weight hai
You cant take a lot fruits , cause fruits have a lot of sugar..