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Weight Loss diet plan to lose weight easily in summers. This diet plan also focuses on building immunity. Follow it for 4 weeks and one can lose upto 5 kg in a month. This effective diet plan combined with active lifestyle can give you results faster.
Recipe Links:
Mid-morning beverages-
Chaas:
Aam Panna:
Sattu:
Jaljeera:
Breakfast Smoothies:
Lunch:
Carrot and Beans Paranth:
Soya kathi roll:
Palak kadhi:
Rajma parantha:
Sweet potato chaat:
Dinner:
Paneer cutlets:
Dal palak:
Watch more recipe videos on:
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
By following this diet how much weight we will loss in a month
Can we swap the lunch & dinner recipies?
Mam oats diet plan btaye plz🙏
Hello mam bater milk pine se wait badhta hai?
Came for good info. Got same million years old you need only air and water to live 😂😂😂😂😂.
People are so gullible.
can i have one time tea with milk along with sugar free?
this plan is suitable for bachelors maam
Pls make diet plan for 11 yers
M
Thanks for sharing👌
Substitute of egg plz tell
I started weight loss with 88 kg.i got my weight 86 but then again 87.so what must i want to do.?
I lost 9 kgs in just one month
Pineapple flavour ice cream recipe
Kya rice weightloss ke lia achaa hai 🤔🤔🤔🤔
Mam mera weight 62 hai kya ye diet follow kr sakte.hain
Mera per nikla.huwa hai
Milk sone se pahle le sakte hain
Mam please mujhe bhi apna weight loss krna h please meri help kro
Thank you❤
Pista & mango flavour
Mango.. 😋😋
You are amazing and always helpful for us ❤️
❤❤❤
Mam mujhe thyroid ka problem h to mere liye diet plan bataiye na
Mango ice cream
Mam please aap mujhe bhi batiye Mera weight loss nhi ho rhy please mam🙏
Mango
Instead of eggs kys le
Day 7 apko mar jana hai 😂😂😂😂😂😂😂😂😂😂😂😂
❤
White meat bhee add kar do
Protein wagaira
I like the plan actually ❤
Nice mam mujhe weight loss krna h