Learn how to lose weight by practicing these 6 weight-loss tips (the fundamentals!).
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The Don’t Diet is a 6 section, step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️
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TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself
MORE HEALTH + WEIGHT LOSS TIPS
Natural Weight Loss Tips:
How To Stay Motivated When Losing Weight:
How To Lose Weight Without Dieting:
Beginners Guide To Healthy Eating:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
#howtoloseweight #weightlossfundamentals #healthyweightloss
Sharing some food for thought today! This video is for anyone who is working on their health and weight loss goals – I hope it's helpful! XO – Dani
Thank you!
Your awesome…thanks for the motivation!
I so needed to hear this sage advice, so apropro and beautifully put. You are truly an incredible gift to your family and to all of your viewers here on You Tube. My best to you and yours.
Ty for this!!
Please inform of don't diet plans. 5 yrs of unsuccessful attempts. So disappointed in my body's response. 25lbs. Desired weight is 160. Ready for this battle to end. I fight to stay positive.
Why I crave crunch ? I start with apple celery but then I still need that crackers …
Great advice, thank you, Coach! 😊 Appreciated! Your skincare looks great, too! What type of exercise do you incorporate? Thank you, Dani ❤
Great video, Dani ! I'll be saving this one to remind myself of the basics.
I have eating 80/20 for several years after developing IBS . Finally thpught I jad a handle on it only to end up in the ER with IBD for the first time. After antibiotic regimine, I cant eat anything without huge gas bloat distention. Any IBD advice ?
I got zero help from the specialist office because I'm not officially their patient untily appt in a month.
Thank you for the awesome advice Dani. I'll definitely keep your words of wisdom in mind as I continue on my journey to healthy eating.
I love your videos so much, thank you for creating such amazing and helpful content ❤️
Can I request you please do a tapioca flour 101?
Thank you !
Thanks for sharing. You're so pretty! Happy Monday
Thanks for these tips Dani I'm going to implement them in my daily life 😊
Thanks from Brazil,Dani…trying to learn how to eat healthy food to put off some pounds,just came across your video a loved your tipps.keep up this good work and wish big success my dear…kisses n hugs from Brazil!!!
Thanks for sharing 👌😍😍
This is an excellent video ❤❤
Thank you so much
I have a thyroid disease and it's really hard to lose weight and I'm trying not to feel down but it's really kills me
Dfvh
Great info Dani, are frozen veggie a good option to fresh?
How am I only discovering your channel now? New subscriber here. I'm off to watch all your previous videos too. Thank you for the understanding and non judgemental content
I maintain my 85-pound weight loss by eating healthy 90% of the time. If I ate what I wanted 20% of the time, that's six days out of the month. The weight would creep back on if I indulged six days a month.
Thank you. vital info
Great advice. Thanks for sharing.
Question for you, do you think intermittent fasting is good for 70+ year female?
I've been trying to lose weight for most of my life. I'm 64 years old. I've done every diet, lost weight and eventually regained. I'm not sure what to do anymore. I feel exhausted from dieting but I don't want to gain any more weight.
Thank you! I am absolutely guilty of negative self talk. That's definitely an area where I need to focus on
Oh Thank you so so much for this video 🥺💛
FORGET FOOD. WHATS YOUR SKINCARE ROUTINE???????? YOURE GLOWING
😊😊❤Hello, new friend from Thailand. 🇹🇭🇹🇭💯🙏Let's watch a good clip. and will come back to visit again🎉🎉🎉
Your very motivating, please make more videos about weightloss!
Oreos! OMG. My nemesis. Love this heartfelt video and the great advice and guidance. We are following your advice…and then…TV time and the Oreos come out…where did those come from! 🤣 Must have jumped into my cart at the store. Ok, I'm doing it less. That's a start.
These tips are so helpful. I have cut out all junk foods that trigger bingeing. For me, it is anything salty!
다이어트는 진짜 정신 관리임… 몸보다도 뇌가 중요함 ㅋㅋㅋ
Thanks. I needed this pep talk. I’ve lost 18 lbs this year but have seemed to have reached a Plato now(20 more to go) Revamping my approach thanks to you. I got this now ❤️
I really needed to hear this today.
Thank you Dani. Very informative and simple 😊
Dani..I’m 70 years young and have just been diagnosed with a “Bad Hiatal Hernia”. I also have Osteoporosis and as I shrink I look like the ‘Michelin Tire Man’. If I eat something the does not set well with me I am in paid for two plus hours so I get anxious about eating new or different foods. Right now Eggs, Bacon, berries, melons and some nut butters are about the only foods that do not give me pain. Help..I walk as exercise and have just started some strength training. Can you guide me in ways to better my life. Since finding you I have begun to stop hating and blaming myself for my body and for that reason alone I am forever thankful. Need help and suggestions. Thank. You for your time.
Thank you for so much wisdom Danni , I’m struggling with weight at the moment , I was hospitalised with vertigo at end of April this year and am struggling because I am immobile due to head spins with eye movements. I’ve put on a couple of kilos and because I’m not exercising it’s not moving so looking to get into more clean eating , this has really given me something to work on I do IF 16_8 try to do 19 5 most days .
Any words of wisdom you have would be appreciated . I am 75 yrs old and really wanting to beat this thing .
I've really enjoy your videos, your practical wisdom and the encouragement. I'm interested in bring part of your "don't diet" – how do I get connected and/or get more information?
I love your channel and this video…I am trying to lose weight without crazy crash diets and I love your realistic and sane approach….much more sustainable than at least half of what I see on YouTube. Diet mentality is so horrible….so demoralizing and extremist. Thank you for making this video. Very helpful!