700 Calories Diet Plan To Lose Weight Fast 4 Kg In 7 Days | Full Day Indian Diet/Meal Plan for Weight Loss | @EatmoreLosemore
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Totally South Indian options not practical for others.
Please stop sharing dangerous information. 700 calories is too low for long term and can lead to a lot of health issues and disordered eating. You should really call out disclaimers in your videos. Also please stop promoting quick weight loss plans 4 kgs in 7 days etc. It is dangerous and never sustainable.
Sab ghar ka khana khao jitni bhuk ho overeating mt kro or bahar ka kuch bhi mt khao mtlb kuch bhi ni bahar ka 1 month me 3 kg loss kroge🙏
This doesn't seem to be 700 calorie diet.
Looks good but these are around 1300-1400 calories total. And losing 4kg in a week is impossible u have be in 30,500 calories deficit, even my total calories 🤣
_ I am 67kg with 5.10Ft, going to gym everyday and i maintain around 15500 calories in a week to maintain this weight, from where 30k cal will come 🤣
brown bread
This is like 1200 calories
macha aur malta tea😀
Did she say Apple Cinder 😂😂😂
This is dangerous
Get free diabetes
Apple cider vinegar very harmful for all those with acidity
Ptah nhi kia problem h kal decide krti huon diet krugi phir b bewaqt khana kha leti hu chocholate per man ajata ha
Mg iypothaaru idii follow aytheyy
Informative video really need this thanks for this
Very unhealthy. Please stop posting dub videos. Crash diet only harm us in the long run
This is actually dangerous and way too low in calories.Even a toddler needs more than 700 calories, this is nowhere near enough for a grown adult. This is why unqualified people should never give advice- I work closely with an MS, RD so I know. Everyone please beware and work with someone who is qualified. You can certainly create a caloric deficit without going down to 700 which can be detrimental to your health. Very irresponsible of the creator of this video.
Anyone new to the weightloss journey, 700 calories is extremely low, rather than losing weight you are gaining health issues.
thats extremely unhealthy an adult needs at-least 1200 kcal a day , please guys don't follow such stupid diets plan
Pcos waly follow karsakty h
Extremely dangerous diet. Loosing weight requires lifestyle changes. You may loose for a short time with this diet. Simply eat homemade food made in olive oil or desi ghee. Walk at least 10,000 steps a day.
Healthy but not sustainable
pls delete this , it's dangerous and may lead to health problems and eating disorders
Dangerous and impractical diet.
Ppl stop following this stupid diet.
Just eat normal ,healthy, home cooked food and daily 30 min walk. You will start noticing great diffence in just one month. Continue this for six months and you will look and feel amazing.
I followed this type of a balanced diet… I drop 6 kgs slowly… Still I'm dropping my weight by taking calorie calulated.
30 mins exercising is must..
Today it’s my 5th day of this plan
So far lost 1.6 kg
Will update after 2 days
Th nk in kkjkkkk kl lol np
This is not 700 calories diet
Your sandwich is only 400 calories
Apple cider vinegar a alternative kiya la sakhta ha
i am allergic to red peppers, yellow peppers, tomato , mango, watermelon and pinapple.
Anyone else here with an Ed
Hindi me bolna chahiye
Quick Weight Loss Diet Plan | Lose 4 Kgs In 7 Days – https://youtu.be/6U-1wykEIXY
These type of diets are not sustainable for long term . Body shed 😂😂 agatte.
are there any sort of Exercises with this diet? plz answer me
600 Calorie Diet Plan | Lose 6 Kgs In 6 Days – https://youtu.be/1_fSurvDrFQ
Do we need to excercise with this diet plan ?
I eat 800 cal at most or less everyday
Y diet Hindi m bhtho rly dinner aur bhtho