Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water 0:32
Take apple cider vinegar 1:04
Drink green tea instead of a regular one 1:37
Exercise 2:12
Stick to a healthy diet 2:44
Drink more water 3:22
Get proper sleep 4:00
SUMMARY
– According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
– Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
– Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
– Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
– Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
– Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
– You won’t believe it, but it’s true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”
#loseweight #bellyfat
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What is Custokebon Secrets? We've heard many awesome things about this popular lose weight diet plan.
It's still astonish me just how some people don't know about Custokebon Secrets (do a google search) despite the fact that a lot of people lost crazy amounts of weight using it. Thanks to my mate who told me about it. I've lost a lot of weight.
instead of lemon water can you do lime water cuz i donr have lemons😔
I always drink lemon water
Drinking both lemon water and apple cider seems to be a great suggestion! Have been drinking both for some time. 😀
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Is it only me who thought ALL the bodies in the thumbnail looked great?
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As expert, I believe Custokebon Secrets is great way to lost a lot of weight. Why not give it a chance? perhaps it is going to work for you too.
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And also avoid sleep in afternoon..
It will also increase your weight..👍
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I'm 20age, my weight 58 how can I lose weight to 40 mam, will u suggest me??
Take care of your body. It's the only place you have to live.
How can I sleep for 7-9hours after drinking so much water maybe in the bathroom
I drink water 10 liters
It's still surprise me just how a number of people don't know about Okibetonic Secrets (look on google search engine) although a lot of people lost tons of weight with it. Thanks to my mate who told me about it. I've lost crazy amounts of weight.
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Get proper sleep
Me : iam gonna leave you bro
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Bright side: Exercise
Me be like: Noooo please…
Nice work,
0:81
Deep breathing exercises along with healthy eating will take your life experience to the next level.
What is Okibetonic Secrets and how does it work? I hear many people lost their weight with this popular lose weight methods.
i personally cut out chocolates and if i eat chocolates, i skip a meal
When it said drink more water I started chugging my water bottle 0.0
I am watching this video while eating 3 fried chicken
thanks for the video ,,,for weight loss you can try Garcinia and Stholyantak churna from planet Ayurveda.
nice👍
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4:00 "get proper sleep"
School: nope I'm not letting you do that
Finally something what make more sense then other dieting videos which normally make you change your lifestyle for 360 degrees. This seems achievable and something to start with. Nothing what could make you feel like you missing out something from your life. And give extra pressure on daily basis. Simple, easy steps to follow. What everyone should be able to manage. Even people who actually have a full-time job and family to take care. 🙂 . Just saying.
nice
i do same 8 hours sleep sleep at 10 little excersise but no dieting i start dieting from today inshallah will reduce 40 kg as im 90 kg….as i reduced weight 10 to 20 kg alhumdulillah but gained again as i want to be 50 kg its suits to me….
i will also take suana
as i had ideal figure 36 24 36 🙂 but now 48 44 48 🙁
Ive been eating apples and drinking water and going to sleep everyday after school and eating lots of fruists and stuff and ive lot a bit of weight and thank you for posting this it for real helped me😁
This video is very helpful
I've been drinking lemon water and if you eat a lemon after drinking water with the lemon in it its the same
Thx
Nice vedio
Your weight loss solution is so inspiring. It's empowering individuals to take control of their health!