It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
Download our New Meditation App – Nispand:
Play Store:
App Store:
Sign up for our 900hr TTC 7 Months TTC Online & On Campus – English:
Register for our 21 Days BLC – Morning On Campus – English:
Watch our video on “Smart Living By Hansaji | 5 Minutes Morning Routine to have a Stress Free Day” by clicking the link below:
Subscribe to our channels to stay updated:
#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement
Achieve your fitness goals with these life-changing tips. Follow these regularly and share this video to with who strive to get fitter. Send your comments if you notice a difference. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Best video
Is channel par shayd or bhi jayada views or subscribers badh sakte hain agar ap log English ke bajaye hindi language ka use karein!✔️
Thanks
Tq ma🙏❤️
So valuable messgae tq🙏❤️
How to be disease free-
1. Control eating .
Eg. Don't eat any bad for health like sugar ,junk food ,or anything outsider food for atleast 6 months straight if disease is high right now.
Eating control means , you should not eat for 16 hours daily , You can eat lunch and dinner only .
And eat normally as before you used to .
Stay away 16 hours straight from food daily , and eat two meals during 8 hours left.
Once you can control eating ,
Or consuming foods ,you can control your health ….
Because what we consume directly connected to body organs …
I got 7 likes ..
All your videos are very good ma'am. All these are backed by ayurveda as well as modern science. Thank you for popularising these.
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
I do believe in MINDHEALTH 🎉
Thanks a lot dadi it gave me a motivation and dedication for starting my day with a great and positive mindset thanks a lot 😊
Hlo mam , I'm a neet aspirant but I can't get focused on my studies . I'm always disturbed due to anxiety , over thinking , lack of concentration etc . please help 😢
Thank you very much!
1:30
That is a good video about health. My son is the same way
Thanks a lot 🙂
Very benefit
Madam ….if ur provide book of all fitness it would be more beneficial
Appreciated🎉
Thanks
1 Eating a day with variety of fruits
2 sufficient water or warm water
3 once a day practice yoga and stretches
4 breathing inhale and exhale
5 ten minutes take a break and observe in nature and relax mind
6 Make a creative person
7 do selfless voluntary activity amd help poor and needy people
Anulom vilom for 30 min
नमस्कार it is the best video for me❤
Thank you mam
😊
Great Video ❤ Thank You
great video
You are my grany ❤
1. Fruit day once in month.
2. Drink warm water.
3. Do yoga regularly.
4. Take a break atleast for 10 minutes just observe your surroundings and try to be in present.
5. Service towards mankind.
2 more …
Great video! Your health tips are spot on and super helpful. I've just started my own health-focused YouTube channel, and your insights have inspired me to keep pushing for better well-being. 👍💪
Superb Madam. 👏👏👏❤️😊
By incorporating these habits into your daily life, you can make positive changes to your overall health and well-being.
You are very inspiring for us mam. Thank you so much 🙏
🙏🙏🙏👌👌🌹🌹🌹
Thanks mam
❤
Namaskar amma❤
Thnku mam u r a blessing
Thank you so much ma'am ❤️
These are very helpful. I'm going to start them ASAP.
I am 24, and I have been struggling with a lot of stress lately. It also made me worry about my body as ive been getting unfit, all thanks to the work and my diet. This video has helped me a lot. Thank you so much dadi!
I am a Muslim and from Pakistan but I love you
inke channel mein hamesha gore ko hi kyun dukhate hain? so ironic given we are talking about our Sanskars and best practices
hii
Namaste grandmother
Thank you❤🙏
Besak mam tx❤
How to be disease free-
1. Control eating .
Eg. Don't eat any bad for health like sugar ,junk food ,or anything outsider food for atleast 6 months straight if disease is high right now.
Eating control means , you should not eat for 16 hours daily , You can eat lunch and dinner only .
And eat normally as before you used to .
Stay away 16 hours straight from food daily , and eat two meals during 8 hours left.
Once you can control eating ,
Or consuming foods ,you can control your health ….
Because what we consume directly connected to body organs …
I got 7 likes ..
Great advice…thank you so much!🙏🏼