This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
Free Lose Belly Fat Eating Plan
As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.
00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch
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#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout
New Free 7-Day Healthy Eating Plan to Help Reduce Visceral Belly Fat: https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Lucy 💝
Day 1- finished doing the 7min workout along with 10k steps weight 55.5kgs
Day 2-just finished the 7min workout weight not checked will check at the end of 7days.
💔💔 already discouraged , i cant lift my legs that high
תודה רבה!!! A million thanks Lucy!! You are amazing!! I love this video
Who is here in 2024❤
don’t play with ms lucy bc this works literally I did this in 2020 and I was mad skinny bro we starting again💪🏼
Anyone else notice that it’s on repeat? It glitches slightly and her 30 seconds is on a repeat loop. Am I the only one seeing that?
Is it OK do in Periods ??
Day 1: started it. Stopped after 5 moves. Took around 10 min of rest.. did the last 2… too tired but i will do my best. 28 narrowest part 32 widest part
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MY SCHOOL STARTS IN 10 DAYS AND I WANT A GLOWUP 😭😭
Im gonna start doing this without any specific diet 👍🏻👍🏻
Ill try to update everyday!!
Ill start tmrw :3
🙏🏼 Nameste
Hi, I did it for the first day and it caused body pain and feverish feel. Should I take a break or continue?
I will continue to do this workout from today…3 month challenge to myself😎😊
I lost one inch off of my waist and one inch off of my hips in my first seven days! I am definitely going to try for another week.
a year age me doing this workout i was out of breath and could barely do a set without taking a break for 15 seconds .. now i did this whole exercise no breaks and wasn’t tired of out of my breath and also .. i have my flat stomach 🤍.
Imma do this and actualy keep updates
(22 feb 2024) DAY 1: the last one i could not rlly do it was so hard and the jumping one took alot of energy!
(Feb 23) DAY 2: it was easier! The last excersize still is hard but if i keep this up i know i will get better!
(25 fwb) DAY 3: I didn't do it yesterday bc it wad a rest day. I completed it again and am not so out of breath
remind me every time you see this
me after eating McDonalds
If it works yall should comment it works and if yall want me to make it every day like
Honestly how can you do this with a smiling face,this is my day two but I already think I'm going to pass out,but I'm actually seeing the progress so am holding on there.
I go to the gym but some days it is hard to get there so I am looking for something to do at home on those days without a lot of equipment due to space. This looks easy but I will use the ball for my crunches.
I just started doing this workout this week. I'm on day 2. I have to say i'm really feeling the burn with these moves and sweating bucket by the time i've finished!!. Simple moves but very effective!!. Thank you for posting this worrkout 🫶🏿
For 7 days? Nah, this does not work for 7 days, I have done this for 7 days and it hasn't worked.
Doing this everyday, ill update every day
Day 1: waist= 74cm
Exersize=
Can anyone just please let me know if we need to do a set of three for each exercise ?? Thank you
Gerakan ini benar2 sangat efektif utk megencangkan otot perut sekaligus menurunkan perut buncit saya, trimakasih coach dan Tuhan memberkatimu dalam setiap video tutorial yg dirilis ❤❤😊😊
But i lose 12 inches I love you so much
this is my first day finding this i really enjoyed doing this and i will carry on
Hii Lucy I love ur workout but at the same time i gt confused as many trainers suggest to do both strength training n cardio can u post video on this matter n is it necessary to lift weights plz help
I started this workout on Friday so I’m gonna start keeping track from yesterday’s!
2/23 Day one: ✅ only did it at night because I was in a rush in the morning but I felt the burn.
2/24 Day two: ✅ I still feel the burn but over the past three days, I lost two-three pounds!
2/25 Day three: ✅ I am doing other workouts with this so I do see progress!
I will do this from tomorrow. Somehow please like or comment so that I can update my progress
I found your youtube channel today and in my day one, I am sweating already. What a great workout! 😳