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7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout
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7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class | Only Sports And Health
Mam please help me me wait is 90 kg
Esos son buenos así cortos cualquiera lo hace:” me encantan:” voy ha realizarlo 😮siempre…felicidades y bendiciones.:❤❤❤👍🙏🇩🇴
No camels were harmed in the making of this video, nor their toes 😂
💐❤🌹☘️⭐️🌟🌺👍🙏🇩🇴
Great 👍
Any results here?? Lets me know too
Will this excercise reduse breast fat also?
La musique à été changé..c'était mieux avant 😮
Nsnwnj jani
Tnq ji verry helpful exercise ❤❤
I would like to thanks u alot
I had done ur exercise
And my weight is 79kg to 69kg
In 2 month
When i did this exercise for the first time i got so tired for some days but now i love to do this everyday
Its really helpful video ❤ be continued guyz !
Just found this workout today and I’m starting today. I gain some weight during this festive period and I want to shred it off. Pls fingers cross for me.❤
Newly married women can do this zumba?? Pregnant ke liye kuch problem tho nhi hoga naa?
Bismillah . Never give up..
I can do it😂
24 fevral: 👍🏼
Il n'ont pas mal au pied ?
👍👏👏🔥🔥🔥🔥🔥
ึ่สุดยอดจรึ่งๆจรึ่งค่ะเอว👍
Can i do it after my c-section??
Mujh se to hi nhi rhi h
Kese krte h😢
Love you Mira , you are sooo cute n amazing . I found this workout from last 1 month . This is my daily routine to do this exercise with fun and smile. Thank you soooo much dear❤❤❤
Day 1😂
Any Zumba lovers here? Let's share our favorite routines or maybe even plan a virtual dance session together. Community support makes the Zumba journey even better!!!
Yorulmadan yaptım belim ağrıdı bugun
I started today hope to lose w8 with in 1 month
Today its6 march n my w8 is 84 let see 6 april ko kya hota
I think this is great for belly fat, cellulite toning and light cardio as a warm up or right before the cool down. If working out is new or hard this is perfect. And if your hint workout person adding this just snatches you up faster.
Gracias😀😅
super cwiczenia ponich mam wiecej energi i chce sie żyć pozdrawim was😀😀😀
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Brooo how are you guys doing that? Idk how to move that way
Youaregoodness😢😢😢😢🎉🎉🎉🎉
I’m very enjoyed , love to looking fitter and healthy ❤️
Te go mi hos problemas hormonales, y subi 20 kilos, me decido hacer esto por lo menos una vez al dia, ua que soy mama y no tengo kicjo tienpk lo hago a la 1am y espero tener algun resultado❤
Ну что ж, начнем. Вес 85,2. Пусть этот комментарий мотивирует меня🎉
День 2-84.3
День 3-84.2
День 4-83.7
День 5-83.2
Pwede Po ba Yan SA 1year C's?
O meu peso e 75, Quero pesar 55 porque tenho um metro e 1.6
Vou comecar
Hoje é vou me pesar na quarta da próxima semana