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6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset! | Only Sports And Health

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Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!

Hello Loves,

I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year’s intentions and really thinking about who I want to be in 2024. It’s so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don’t necessarily have to wait for a “new year” to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.

Habit #1: Create an ideal morning routine

Habit #2: Get morning sunlight in right after wakening

IHabit #3: Prioritize high-quality SLEEP!

Habit #4: Build a consistent fitness routine

Habit #5: Wholesome and nutrient dense diet

Habit #6: Practice gratitude (daily)

Habit #7: Cold showers

If you are newer to pilates and/or want participate in a new year’s challenge, where you will be joining me along with so many other motivated individuals, we are starting a ‘Beginner’s Pilates Challenge’ on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.

You can sign up here for your membership and start your 7 day free trial! :

Links & Favorite Producs!
Cymbiotika Magnesium Packs:
Comfy white Alo set:
Oura Ring:
‘Beam Dream’ Sleep latte:
Nekohama matcha:
Five-minute journal:
Stanley Quencher Tumbler:
Highline Wellness CBD roller:

Favorite protein powders!
– Ritual: (Code: SANNE20)
– ‘Truvani’ Protein

xx

Sanne

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Follow the link to my gear page with everything I use to create content – B&H Photo –

Music:
I used music from Epidemic Sound –
I used music from Music Bed –

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44 thoughts on “6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset! | Only Sports And Health”

  4. My husband is Finnish- he got me into the sauna/cold shower thing. It really does make you feel euphoric and energized. If we were in Finland we'd just jump in the lake. Whoa it's hard to persuade oneself to take a cold shower, especially in winter. But you're right- it has an amazing effect! : )

    Reply

  27. Loved your video! Such a good way to start a year. 😊 There's an important thing I think is worth correcting. REM and deep sleep are two completely different things. As you said we dream in REM sleep but deep sleep actually happens in stage 3 of NREM sleep. During REM sleep, brain activity picks up (which is reflected in vivid dreams) and is very similar to when you are awake. So it would be contradictory to have deep sleep when the brain is almost awake. 😛 Just wanted to mention that, considering at the time of writing this, nearly 300k watched your video, it's important not to disinform people. Otherwise, as always I really enjoyed your video. It makes me feel so good, calm and motivated at the same time ❤️

    Reply

  30. This is so wholesome….it makes me feel my accountability towards myself.
    I am the one who cares for me, the most out if everyone. This responsibility is my first priority❤
    I wish you the best!

    Reply

  33. You are amazing Sanne! Thank you for sharing with us your experience and your wise tips! You've been helping me for some years now and i've built consistent habits and quality lifestyle and even life opportunities thanks to you! Thank you 🙂

    Reply

  41. I have to say, I’ve watched this video so many times and every time I take away something new, feeling inspired. You are amazing! Keep doing what you’re doing! Sending love❤❤

    Reply

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