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5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]
Today, we’re diving into 5 common protein for weight loss mistakes that you didn’t know you were making. If you’re eating protein to help you achieve a weight loss goal, you want to make sure you’re doing it the RIGHT way. Avoid these common protein for weight loss mistakes!
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What were the mistakes?
Clearly some people leaving comments here are not aware of chemicals & hormones which are found in meats. To be vegan is not necessarily a religious decision. America is the worst country for allowing harmful chemicals to be injected or fed to cattle, swine & chicken. Lobbyists for Big Beef, Bid Dairy, etc. spend a great deal of time & money to help pass laws allowing food to contain substances which have negative long term effects on people! It’s a money thing; not a health thing. Some people cannot afford to buy meats that do not contain excessively chemicals. Sometimes doctors tell patients to avoid red meat for various reasons. Maybe, just maybe, some parents don’t want their children growing up consuming bad chemicals. It’s a health thing; not a control thing. 🌸
That’s very true about whey protein powder, often two scoops to get the total grams stated.
Please slow down, you talk way to fast.
Great information. Big fan
What a crap. From who you have your stories. No one need 1.6 or haha 2.2 gr per kg Protein. And if you will loose weight than have fun with 2.2 per kg. Every Gramm Protein is kcal too. And the best and biggest bodybuilder an this planet will not take 2.2.
It's kind of correct to say that we shouldn't count collagen as part of our protein need. But it's needed also, for building our body structure.
So, I would change the advice in the video into:
Get 1.2 g / kg bodyweight of good protein.
Get an additional 10 % of that amount in collagen..
Collagen doesn't replace protein. You need that too, in addition to your ordinary protein.
This becomes more important the older you get, because the bodys ability to convert amino acids diminishes with age.
For a vegitarian, who doesn't want to eat collagen, the amino acid glycine can somewhat replace collagen. But you will still not get enough of prooine and hydroxyproline, which collagen has.
What we are after with eating collagen is mostly the amino acids the body needs to build its own collagen. There's about 27 different types of collagen in the body, but all of them need about the same amino acids. Collagen, any collagen, is just a simple way of getting them.
There's a category of amino acids which are called "semi-essential", because the body can convert other amino acids into them.
But that's really a misnomer. They are so essentioal that the body converts other proteins into them!
That means, the body can't do without them! It will produce enough of them to survive, if it doesn't get them from food.
Any protein expert should do well to focus on these "semi-essential" amino acids, and not only on the "essential".
Didn't get anything. The video is all over the place and you talk way too fast. Seems like you are rushing for somewhere.
There is no such thing as plant based yogurt. There maybe some type of highly processed vegan slop that they are marketing as yogurt, but will not have the benefits of yogurt.
avocado is full of calories. not protein calories.
I thought it was 1 gram per lb, not kg.
Calories in calories out. Doesn’t matter what you eat.
I was intrigued until you mentioned protein powder…shouldn't you be talking about proper food?
The first 4 talking points were actually all the same. "Eat enough protein". But i guess 2 Protein Mistakes would not be enough for a cool video title.
I have difficulty believing those daily protein numbers. That's a lot of protein.
She is a liar
Can I take apple juice in morning to break the fast
I eat organic whole protein – eggs. cheese chicken salmon milk and I am well on my way to getting ripped at 52! Autumn talks absolute sense…especially as you age!
1g protein per kg body weight is barely anything. In my case, that would amount to like 2.5 oz? So, yeah, hard to believe we're not getting enough protein.
How to make a video and talk for 6 mins and say absolutely nothing at all. Ridiculous.
I don’t want plant based protein period
So if I don’t eat enough protein will i gain weight? Even if the rest of my diet is pretty low cal and healthy
So what was the picture of avocado toast and eggs about?
Interesting but she talks way to fast, and it is hard to digest everything she is saying.
Fuck goddamn kilograms. How much do I need per pound?
So what"s wrong with the eggs on the thumbnail?
I must of missed the do not do this in this video? What is the point of the thumb nail?
With fatty liver i cannot overdo the protein & fat & finally that has been working for my weightloss.
Just eat meat , eggs , butter , salt , water. That’s all humans need.
I think your math is wrong because of using Kilograms. The united states uses Pounds. You are close but most say its between .7 to 1.5 g per pound of ideal body weight. That number is at least slightly higher when calculated using that equation. ehh I'm more clear on this now. Minimum should be .7 or .8 per ideal body weight and with enough exercise and trying to build mass then we ramp it up. I suppose it might be less for a women? I don't know that
I agree but it’s a win win for me because I don’t like avocado and much less with toast, and I sure don’t like sunny side up eggs
Information here is not fully accurate. Search around and talk to your doctor before blindly accepting what she has to say.
As a 14 year old who's active I start my morning with a meal replacement that has 29g of protein and I don't rly eat after that Intill like 1 pm when I uselly eat vegetables fats fruit and then at night I'll have eggs with saled or meat. Disclaimer I did klick on this vid for more protein recommendations I'm already pretty damn skinny and I'm just trying to make sure my body gets what it needs bc I do running competitions and pilates
What happened to ilbs and ounces?
Wish you wouldn't talk so fast!
I haven't heard anything yet on any of your videos about sweet potatoes …thumbs up? thumbs down?
Thank you for all of this information I’ve been looking for a way to get the right amount of protein from the right food sources. I’ve been on a food journey for over six months lost 42 pounds and then suddenly I’m just at a plateau I am 60 years old but it was working now I think I hit a wall and I believe I do need more protein at least my doctor says so so you have given me some good information and tips and I appreciate it.🤗
Thanks for this! Question… how much protein can you have in one sitting and how long should you wait before having the next intake of protein? I'm 43, 5'11, 180lbs. TIA! 🙂
Wow thank you, this answered some questions for me as I’m implementing collagen into my diet!
Everything was ok, until you started implying that there are viable plant-based proteins. Humans are carnivores. Plant proteins are completely useless to us. That's why all vegans start becoming bonier and bonier the longer they stay on the diet. We ALL need meat. Not only because it's the ONLY protein our bodies can actually utilize, but also because there are around 15 essential micronutrients that we can ONLY get from meat and other animal products.
These influencers should stop trying to please everyone for internet clout. If they actually care about people, they should be telling them the truth.
This “new science” for protein is interesting. How is it that for many generations, people lived(and weren’t as obese as we are today)to ripe old ages and were much thinner, but didn’t take in this much protein? People, in America, for generations, ate very modest meals without huge amounts of protein? Can anyone expound on this, please?
I don't understand why our bodies need so much protein now compared to before? Our ancestors did not have nearly as many protein sources or access to these sources and they were not overweight like we are today. And they did not eat as frequently as we do now either so why all of a sudden do we need to eat so much protein?
Thanks Autumn. Your thumbnail deceived me. I thought eating two eggs was a mistake!
I have higher cholesterol.just do whites?
I NEVER feel well after I consume pea protein. Whey is hard for me, also. Now what?
Good content & very informative. However, it is tiresome after 5mins how fast & rambling your delivery is. You could talk slower, punctuate (pause occasionally) more – your sentences ramble & get really fast paced, and you talk until you run out of breath which is too much after a while.