Dr. Allen shares his 5 best foods for eye health! Want to know what to eat to improve eyesight naturally? Consider these eye healthy foods! Learn more eye health tips here:
More info on Lutein and how amazing Lutein is for the eyes:
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I am a strong believer that the food we eat can very much be a form of medicine as many of the medications we have are often derived from naturally growing plants. Foods that are good for the eyes are largely fruits and vegetables. Fruits and vegetables provide much of the antioxidants and minerals to help combat the high metabolic and oxidative demand of the retina and the ocular structures.
For example, sweet potatoes and carrots are often regarded as the best foods for eyes because they have a large amount of vitamin A. Vitamin A is excellent for helping with night vision and can even play a role in dry eyes.
Green leafy vegetables also contain high amounts of lutein and zeaxanthin, which are caratonoids that play a vital role in the health of the macula, the central part of the retina which provides the sharp reading ability of eyesight as well as color perception. Lutein and Zeazanthin also play a role as natural blue light blockers and help with oxidative stress and inflammation which may occur within the retina.
Omega 3 fatty acids have also been shown to play a positive role in a diet for healthy eyes. Diets rich in omega 3s have been linked to improvements in dry eye, diebetic retinopathy and macular degeneration.
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TimeStamps
0:00 Best Foods for Eye Health and Vision
0:33 Carrots Vs Sweet Potatoes
0:49 Vitamin A for Eyes
1:30 Lutein and Zeaxanthin
2:23 Vitamin C for Eyes
3:01 Omega 3 fatty acids
4:13 Vitamin E and Zinc
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About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO, Diplo ABO from Doctor Eye Health reviews his 5 best foods for eye health and vision! If you are wondering what food is good for the eyes or what to eat to improve eyesight naturally, then this video is for you. A diet for healthy eyes is also a diet good for the heart. This means many green leafy vegetables but also fruits that are good for eyes. The best food for eyesight is debatable, but many eye health professionals would likely mention foods rich in vitamin A (such as carrots or sweet potato) or green leafy vegetables (such as kale or spinach).
#eyehealth #healthyfoods #doctoreyehealth
Sweet Potatoes or Carrots?
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I eat all this but still blurry vision.
I came across the healthy eye content for the first time
This is much needed and health wise too…
Good work sir
Love my spinach The Popeyes especially.
I bet he eats these things. He has sparkling blue eyes! Thank you for this video!
Great!
Sweet potatoes
Can't eat sweet potatos, prefer carrots!
Thanks for sharing doctor I love sweet potatoes all green vegetables and nuts Thanks for sharing ❤
I like both carrots 🥕 and sweet potatoes 🥔
Can we eat or drink spinache raw
Anything to help reverse or improve Astigmatism?
Definitely sweet potatoes.
So I have very small problems .25 in one eye and .5 in the other, and I use specs and Dr says 6 more months, but the only thing happening after 6 month is my vision getting more bad . So I wanna change, and do something to improve my vision more specifically not letting it get worse. Is it possible because the current rate of going from .25 to .5 to .75 scares me
❤❤❤❤🎉Than yyou😅
thanks sir.
What is the lutein?
https://youtu.be/sIILsC7FSgY
Sweet potatoes in all kinds of for s
HI can you take the fish oil supplement PRN if you have glaucoma??? thanks Hope to hear soon planning to order .What about the liquid any difference besides a pill versus the liquid!!!!!!
thanku sir!!
The best eyes care will be to swallow regularly early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil, for the Chinese medicine knows upon the assignment: eyes –> liver. In swallowing castor oil in a regular manner you will not only be able to push out the waste in your intestines but all the toxins deposed in your body via the liver too.
I prefer sweet potatoes
I have meglocornea and i been eating alll these so these big ol things dont dry out an die🤣🤣🥂 Love the vids man