Here is a video on 30 Days Intermittent Fasting Meal Plan for weight loss during this festive season.
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Following it for last 10 days
1. My health is improving,
2. Body feels lighter,
3. Reduced hair fall,
4. And ofcourse getting into better shape
Thank you, thank you, thank you for complete update on intermittent fasting, no doubt left.
I started intermittent fasting from after watching your video
This is very useful i have loosing 11 kg in 2 month 🎉
30days meal plan link share me ,
I have started 14:10 it has been a week finding a change in body
Hlo mam I start this now
I will tell the result
If deit e fast indo te sodo plan water kahi r eating indo te potato ,gomer roti ,agulo ki kauya jabe. Amar age 22 wight 65 kg ami 52 te aste chi plz apu bolle kub help hoto
Fruits should never blended or mixed together with anything.
For thyroid people how it works because morning they need to take tablets right whether it will affect?
Nuts and seeds to break fast
Breakfast – oats, dalia, fruits, sprouts
Yes …mam I can do it …
After pregnancy meri weight thi 70.1 kgs …
And as a mother of baby and house ka sab kuch sambhalte hue gym Jana and alag alag tarike k khana banake diet plan follow nahi kr rhi thi ….
But maina ghar main hi intermittent fasting follow Kiya ghar main kisiko pata hi nahi chala and maina 1 month main 12 kam kr liya hai ….and abhi
Meri ideal weight 48 kgs achive karna hai….
Thank you thank you so much mam …🎉🎉big puchchi 😘😘
❤❤ Love you mam again and again
Thnx mam
I'll start from today with full dedication and will update on weekly basis. Thanks
I like your advices❤ I ll start it and let u know the result
Please tell me this intermittent fasting diet plan for hostlers
I m suffering from 7 intermediate but my weight not lose
Healthy diet plan?
I work out in the evening, so should I take protein in breakfast?
Madam fruits should not be taken with lunch. Better to have veggie salad with lunch
Kya tereko Hindi nahi ati he kya
I lost 4 kg in 15 days.thnks alot
Can feeding moms do it?
3:20
Can we add dry fruits and milk + 1 scoop of protein for dinner? Thank you.
Anni chesina nenu matram taggatla 😢
Warer pine se problem nahi hoga plz batao
A video for college student for intermittent fasting 😢
mam please hindi mein video bnaya karein har kisi ko english nhi ati kuch bhi samajh nhi aya mujhe😢
Hi try following as much as possible but I crave coffee in the morning. Is there a particular time other than morning when coffee is okay while intermittent fasting. Please help
I do intermittent fasting for 16:8. I start eating window at 9am and compelete it till 5pm so is it fine because alot of people suggest to not to skip breakfast and start eating window till 1pm
hello madam
am doing diet with my own its been a Month now, My meal timing is 10am brkfst and 6pm last meal. am trying to eat 1-2pm somthing but am not feeling hungry.. diet also my own.. i can continue this or i have go for dietitan
2days once intermediate fasting… Better..?
Can we take carrot beatroot juice in the mid morning.
What protein shake you guys are taking
Hi dear can i have soaked dry fruits in my fasting period ?? I m very confused ..
Ma'am IF is not a diet it is a life style
Hi! Ever since I started my intermittent fasting after eating, I have headache, my water consumption has been too low… what can I do
Is grapes fine for post lunch snack between lunch and dinner
Mem what r u saying can't understand pls speak slowly