Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it’s effective and will get your heart pumping!
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▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Day 1: love thisd, might faint/j. just finished it, officially love this HIIT, my new favorite and will do daily. only downside is two sweat drops got into both my eye and was irritating at first but now they feel refreshing mmm just rejuvenating my eyeballs!!
Day 2/3: I didnt do it yesterday cus yesterdya i did a 45 minute run and 2 hour strength training and some other exercises, so i'll do HIIT every other day and the strength training every other day. Anyways, I did it today and it was less difficult, definitely love this. Only one sweatdrop tried to get in my eye but i wiped it away har har har + a little accomplishment, i didnt stop during the moutain climbers ( hate those with a passion) so i take that as a win!!
Will update the day after tomorrow or tomorrow if i decide to do it (me when i turn my 3 hour workout session into 4 hours and complain about not having enough time)
Day 4: I decided to use this even after I used it yesterday, I'm addicted to working out lol
edit: done! still hate the downward dog crunches, but im doing really good on the mountain climbers so its a win
Day 5: did a bit better on the downward dog crunches! and the moutain climbers (stil lhaTE them both but a bit less)
111 everyone
just for myself ig: I'm not doing this to lose weight or burn fat, just to improve my endurance/cardiovascular endurance/muscular endurance but i guess this does all of those, so this is great! I'm kind of addicted to it lol
Day 7: i finmallu cidod the dumb dog crunches, i did way better this time than any other time so yay i guess
This is very good I learn and watch help me understand name words vocabulary I’m happy.
bro how to use that hack to be such sweaty on first 5 seconds ?
Comecei ontem e estou amando cada exercício
Honestly, this workout was not tough. I did not take any breaks in between. The part that was supposed to be 15s rest in between exercises, I skipped them by doing some high knees instead. I still had a lot of fuel left. But yes, this is indeed a great workout for the 15 minute duration.
Sir kindly share diet plan 🙏
I have been doing this on and off for two months. I also stopped eating sugar. I’ve lost 5 kg. I sometimes will pause after each exercise and I don’t try to completely keep up with him because – well – I can’t. But I think it’s working.
24 year old male. Masturbation addicted. Overweight. Procrastinator. Weak muscles. Low stamina. I have started working out. Share the results in six months.
Man, this was the best workout for me, holy shit it’s crazy, I just got protein powder for the first time and have never felt better and so strong through a workout. That’s crazy.
Going to try this right now
Just tried this for the first time …… good work
3 day ✅
Day today – 54kg
will let you know after a month
Great offerings, wondering how many times a week could this be done? Also on the days not done can you do a weight regime?
Tooooo effective:)))))))))))
I watched this on 2x speed sitting on my ass with a cup of coffee in my hand….im exhausted
Very effective
i got an AB now! whoo hooooo
6/03/24 okay im gonna start today..I really hope I continue so here is the record.
start weight : 85kg
diet : no sugar, calorie deficit
DAY 1 : done – really exhausted (also cycled for 30 minutes)
DAY 2 : took a break, cycled for 30 mins
DAY 3 : done
Name of first song ?
Can someone tell me if you really burn 300 cals