Welcome to day 1 of the 7 day beginner wall Pilates challenge! We are starting with a 15 minute wall Pilates workout to burn fat and tone your whole body.
Important tips to get the most out of this workout:
– Lead upwards with your pelvis on the hinging movements
– Squeeze your glutes tight
– Avoid pushing too hard against the wall with your feet, this will cause sliding
– Keep your core contracted
– Keep your lower back pressed firmly into the floor when lying flat
– Avoid twisting your hips and upper body off the ground during side movements
– Control each movement and contract the working muscles
Enjoy! xx21 Day Weight Loss Plan –
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
again????
Cool ❤
As a beginner myself can't wait to try this, thank you!
So excited🎉😂😂😂
Excited I’m 75 and a procrastinator, I hope this will take me in the right direction ❤
Good 🤗😎 Easter Monday 😍 Jenna Collins, I am 💯🤗 grateful to you for your 😎👍👍🤗 likes on my comment, yeah I'm now looking forward to a leisurely walk to 💯😎🤗👍👍💪 Beginner Wall Pilates for Weight Loss Day 1 /7 Challenge Performance, in a 😎🤗 🌞environment, 🤗beautiful 🌻, 😎🤗🌞 timer just 😎, with a beautiful smile, with a nice voice, 💯😎👍👍🤗🎶 playlist, of course with a big smile on his face, just perfect for me. I bought a new 43 inch (1.09 m) UHD TV with Ambilight = backlight integrated directly at the back of the TV from the Amazon Easter offer and I am very happy with it. I'm doing great and you? Have a wonderful 😎🤗🌻 start to the week. ❤ Greetings Felix
Just finished the workout. Excellent! I’ve been doing your workouts for a while but I liked the slower pace of this one. I really focused on technique not how many reps I could complete! Quality over quantity! 🥰 Thanks Jenna! You knocked it out of the park with this one! ❤
Thank you. I've been searching for a wall workout I could follow.
Getting off to a good April start👏💪
Let's go! 💪
I'm going to this now. I need help with eating healthy and exercising
Should I do this exact workout everyday ? Will it show results on its own? Or should I do multiple of these in one day?
Love this workout..its my first day..ill be back thank you !!
This was awesome
Too helpful for me. You must definitely exercise to lose weight absolutely
İ love ur videos soo muchh
I enjoyed that my first wall pilates
Amazing! Thank you for this slow concentrated workout, day 2 tomorrow
Jenna, thank you so much for your Beginner Wall Pilates series. You have made this series very doable for your Senior community. I am 66 and I have been looking for a Pilates Instructor who really does Beginner workouts.
Just started!!! 😊❤
First Day!!
Thank you so much for this workout series! I just completed the first day, as somebody overweight with lip&lymphedema it has been hard for me to be motivated but I know I have to do something now! The workout was doable even as a total beginner, everything was so easy to understand. I‘m looking forward to day 2 💖☺️✨
First day ❤❤❤!!!