15 Din Men 6 Kilo Kam Karen – Weight Loss Diet In 2 Weeks – How To Lose 6 Kgs In 15 Days – Fat Loss
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karne ka tarika) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
Lose weight (wazan kam karne ka asan tarika), eat well, and feel great with this easy weight-loss diet to lose 6 kgs in 15 days (15 din men 6 kilo kam karen). Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you’re trying to lose weight.
Please watch the video if you’re looking for an easy diet plan to lose up to 6 kgs in 15 days (15 din men 6 kilo kam karen). The most important of rapid weight loss is to lose it in a healthy way, and for this, you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=lose_6kg_in_15days
Mujhy chia seeds gastric nd kidney pain day rahay hai 😏
doctors chicken mna krty hain ….hormonal imbalance krti hy wo
Please give us calories chart how many calories one cup of tea and how many calories 2 teaspoon sugar
PCOS patients krskty hein?
Looking gorgeous
Very nice
Greeen tea ki replacement kuch ho skti
Bohat achaa diet plan hai.
One cup of tea in 65 cal
kia ham arvi kha sktay hain
👍
Thank u
Jo mother's,,baby feed krwa rahi han wo ye diet plan follow kr skti han
Mem main NY apna wet lose Kai thaa or dait or exercises bhi ki Lekin body sari lose ho gai thee Yani latkne wali to ab main Kai Karo body taid kese ho ge plz batayen
My nutritionist give me same except ispaghol in the morning
And in dinner i took daal masoor soup and 1 piece of multi grain bread… unfortunately i lose 1 kg in 15 days
So i changed my nutritionist
And with roti salan 2 twice a day i lose 4 kg in a month
15 din me kbi b 6 kg km ni hota…. Mny b sai wali diet ki…. Lkn ni hoti
can we take fish oil supplements lz tell us bcoz hair fall start ho jata ha
Diet plan is this…
2 spoon ispghol
2 egg White, veggies butter green tea with lemon
Apple
Salad kebab
Green tea cinnamon
2 spoon ispghol ..chia seeds
100 gm chiken soup yakhni…200gm grill fish
You can use lemon grass tea OT coffe
Also do walk
No coffee tea?
Dr mjy fibroid hy or agar may body shaper pehan lu tou lower abdomen shadeed dard hota hey, I am 37 years old or put on 10 kg weight with in year, fatty liver b hey, or constipation b rehti hey or meri 9hrs beth k karnay wali job hey
Inshallah will comment after 1 week
Agar ek Pura egg 🥚 paka Len
Dr.muja koi b garam chees sout ni krti ma kya lon in ma eggs or tmam garm masala ha
Dr. Ayesha Mujeh Samjh Nahi aa rahi mein apka shukriya Kese Ada karun by the Way thank you soooooo much mein ny 20 days Pehly apka aik video dekha or apka Bataya hua diet plan follow Kra Aap yaqeen karen mein mein 2O dino mein 5 Kg wazan kam kiya pehly mera weight 70 Kg tah Or AJ 65 hai…Mere Cousin ki Shadi 10 march se Start hai or mein Boht preshan thi kiyon k mein Apny lehnga mein kisi tor fit nahi aa rahi or Aj mein khud ko mirror mein dekh k Itnii Khush houn Masha Allah Or sirf AAP k liye Duaen nikl rahi dill se…mujeh Kisi Kisam ki Koe preshani nahi hue Is weight loss journey mein …sirf Under eyes Dark circles ho gayen hain Please Iska koe Solution bata den Please
Mein ny abhi mazeed weight girana hai
Don’t drink black coffe multiple times a day ,it can cause u UTI as well as insomnia
Itni jaldi subha nahi uthty hUm.. Ap 12 bajay say bataya krein diet plan
Din main roti or milk lay sakta han
Mam wiehgt km ho ga
Dear Dr A O A
Mje backbone ka issue h me walk or exercise ni kr pati to weight loss kese karo plz kuch btye
Start my journey from today, my weight is 76.6
But m vegetales nh khati😢😊
😂😂
Chai ka plz boly na AK bhar peni ha plzzz
Kya mein aik rotti ka istimaal ker sakti hoo
I will update after 15 days ✌️
Mam yeah alsi k bejjjj hothae han ,chia seeds