FREE DIET & MORE FITNESS TIPS –
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Thank you anna
Bro hostelers ku enna diet follow panrathunu sollunga please
Can i add brown sugar into the oats
Kaihna kya chahte ho
Konjam sathama dha pesunga bro
Konjam sathama pesunga bro engitta head set illa kaathukitta vachi keka vendiyatha iruku
Bro konjam souda peesunga plz
Hi bro my
weight 79 weight loss pananum
Bro hand mattum increase aguthu athku home remady sollunga hand silmaganum
Wheat bread help to weight loss
Note panikonga:
Morning start with : green tea/ water
Breakfast: option 1: brown bread with peanut butter and 1 apple
Option 2: 1cup of plain oats + less salt + water ( cook well) handful of peanuts and 1 apple
Lunch : 1 cup brown/ white rice + mixed vegetables + protein ( chicken breast or egg whites or choya chunks )
Evening snacks : fruits salad + green tea / black tea / black coffee
Dinner : same as lunch, if u dont want to eat rice in night , u can replace rice with 2 chapathi
Njn ennude details thandhitingana enak oru dait plan thara mudiyuma
NEENGA PEASUNATHU TAMILAAAA
Peanut butter fat dhana bro
It's very usefull video thank you brother ❤❤❤
Fatty liver bulky uterus complaint eruku intha diet follow panlama
Tq
பதம் மேல் பகுதியில் கவனம் குரைய
Without excercise we can't do bro