Losing weight as a woman is never easy. And there’s no one tip that’s going to change that. However, it doesn’t have to be a complicated process; you don’t have to count every calorie, strip your diet of entire food groups or follow restrictive diet plans aggressively. Hi viewers and welcome back to Bestie!
Instead of adopting a radical approach, adopt a series of healthy habits and make them an integral part of your daily life. While there’s no one-size-fits-all approach to losing weight, there are still a few things that can apply to nearly every woman. And in today’s video, we will tell you the best weight loss tips for women specifically. From sleeping well, eating real food, cooking at home more often, drinking more coffee to cutting back on sugar and more, watch till the end to learn about all of them.
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WATCH 🎥: 17 Best Weight Loss Foods For Men –
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Timestamps:
Intro – 0:00
Walk at least 30 minutes a day – 0:41
Change the exercises you do – 1:18
Drink Mainly Calorie Free Beverages – 1:52
Eat Tasty Foods – 2:35
Sleep Well – 3:02
Eat real food – 3:30
Do weight training – 4:12
Cook At Home More Often – 4:35
Start small – 5:11
Drink more coffee – 6:01
Keep a food journal – 6:46
Cut back on sugar – 7:10
Keep Healthy Choices Visible – 7:41
Music:
Summary:
1. Walk at least 30 minutes a day: A regular walk in the morning and evening helps you to get rid of those extra calories. Always choose to walk, whenever you get a chance.
2. Change the exercises you do: Thousands of years of fighting for survival taught our bodies one simple thing: resources should be saved by any means possible.
3. Drink Mainly Calorie Free Beverages: To lose weight you need to be eating the right amount of calories. One way to drastically increase your calorie intake, and slow down weight loss, is by drinking your calories.
4. Eat Tasty Food: The ability to resist the urge to eat lies with the brain. However, if you haven’t eaten anything tasty for a long time, your brain starts to tell you that a piece of chocolate or a biscuit is gonna be a million times more tasty than in reality.
5. Sleep Well: Research shows that if people are chronically sleep-deprived, they will eat more calories the next day.
6. Eat real food: A calorie isn’t just a calorie. Three hundred calories worth of cooked oats topped with blueberries, cinnamon, and nuts isn’t going to have the same effect on your body as a 300-calorie blueberry muffin made with refined carbs, sugar, and artificial additives.
7. Do Weight Training: Weight training is less effective for losing weight than cardio but it helps keep the metabolism up which is important when you are on a long-term diet.
8. Cook At Home More Often: This one may be pretty obvious, but it’s tried-and-true. Takeout and restaurant meals are notorious for oversized portions and generous use of starch and sugar.
9. Start small: Have you ever gone on a diet and put everything you had into following that diet only to find that you’ve fallen off the bandwagon after a week? Well, the reason is simple. Diets force you to start off too big.
10. Drink more coffee: Start your day with a cup of joe. Caffeine is a natural diuretic which can reduce bloating, and it’s an excellent source of antioxidants which protect your cells from damage. You can have up to 400 milligrams daily.
For more information, please watch the video until the very end.
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Outside
Out
Walking outside
I do both out doors and treadmill walking. I also take the stairs and up and down the stairs 3 floors 10 times. Jump roping 300 to 500 a day. I do 30,000 to 45,000 steps a day. Sunday is a rest day
Thanks 😊 bestie you are awesome 😎
Can't wait to walk again….too frickin cold in Chicago.
Once your channal said coffee causes bloating and now what?
Walk?? What if one has too much pain to walk, and the doctors say a 4th surgery won't help it, and you are too young for a joint replacement?
Then taking NSAIDS like Motrin stops proteoglycan (sp?) production & just thin the joint cartilage further, so are the worse thing for damaged or arthritic joints.
I injured a knee in college sports. Years of low-impact stuff resulted in osteoporosis, so now hip joints hurt, too.
So mention more alternatives for old beat-up athletes 40+ who already eat healthy 95%+ of the time, and have found the standard 'diet and excercise' only makes them feel much worse.
How about you?
Need a different approach than what doctors and dieticians have been telling us, since it is not working in the long term. Just look around you.
& See my other post.
Since most of us here were once athletes, dancers, etc., and 99% of us are getting older and chubbier. 25+ lbs of extra chub-weight is noticeably harder on the joints and spine.
If we keep doing the same thing and expecting different results, isn't that the definition of stupidity?
Here is what my research as shown:
'Metabolism' is a series of chemical reactions, and anyone who took High School chemistry knows they happen at a predicted rate once it starts. It doesn't slow down or speed up.
Raised Adrenaline (= 'fight or flight' state, which is hard on the body) boosts heart rate and perceived energy levels, but keep one from fully dropping into the 'rest & recover' state, which is where the body needs to be most of the time, not just during deep sleep. It is when the liver cleans the lymph, glymph, & blood instead of working on digesting the fats & proteins in food, and the body replaces damaged cells.
Monitoring Heart Rate Variability (HRV) and keeping it in the 80-100 range (except for the dip right after exercise for about 1/2 day) helps.
Cardiologists use a Holter Monitor to spot-check HRV of their patients, but 30% die of a heart attack before ever seeing a cardiologist. Athletes use HRV ( app is free, just need a BT heart monitor) to monitor their recovery time and prevent over-training.
Constant low HRV numbers on the 0-100 scale mean one is headed towards heart trouble. Average age of death for those with constant low scores (<40?) is 58 years.
Odd thing is that (per Dr. Joel Wallach, DVM, ND, and then the AMA) is that is also the average age of death for ex-pro athletes and Western-trained doctors. 'Couch potatoes' live to 84+.
Why?
Current theory behind all this heart trouble is a low-grade viral infection of the Vagus nerve, which slows it's response time. The infecting HHV-family of viruses absorbs toxins in the body (=synthetic chemicals, patent medicines, pesticides, heavy metals like mercury, cadmium, arsenic, etc.) and produces stronger toxins, which then get re-absorbed, creating chronic low-grade inflammation (and some liver & kidney damage) as the body fights it off. Virus eventually goes into the heart, causing cardiomyopathy (weak muscle & low ejection rate) but a normal EKG and Normal normal blood tests, since almost everyone carries the virus dormantly until a stressor lowers the immune system and reactivates it. (Ever have a sore throat or tonsillitis + fever for 5 days with no runny nose as a kid?).
The chronic inflammation causes fatigue (ME/CFS), which is a common co-infection and co-symptom in adults. Sleep issues and/or unexplained weight gain of 20-40 lbs over a year or two are common symptoms, but no two people (even twins) have the exact same symptoms.
Just think of all the people who get the same disease, injury, or infection, but bounce right back without the lingering fatigue, brain fog, or aches of ME/CFS, which also goes by a dozen other names.
Per researcher Dr. Montoya, MD, there are no commercially available non-invasive tests for viruses that have left the blood stream and are inside organs, brain, guts, or nerves, nor good anti-viral treatments yet, but they are under development at Stanford Hospital and elsewhere.
Some countries are working on a vaccine against one of the most common viruses, HHV-4 (Epstein-Barr Virus (EBV)), since 50% of children and 99.9% of adults worldwide now carry at least one strain of it (out of dozens) semi-dormantly in their liver or organs. UMN is working on a vaccine against the 5 or 6 older (c. 1950s) EBV strains that are known to cause Mono. EBV has mutated a LOT since then, and us said to be behind many 'idiopathic' (unknown cause) diseases, that created the 'auto-immune disease' theory in the 1960s. Now doctors blame every idiopathic viral disease on auto-immunity (despite tests often showing viral antibodies), and then suppress the immune system to lessen inflammatory symptoms, which is a HUGE mistake.
Unfortunately most EBV tests are 'negative' (very little detected in blood) or 'postive' (contagious levels) and ignore the large gray area in the middle. Most people test positive for EBV antibodies, but a viral load test for a low-grade active infection is then rarely done, and those tests also are not very accurate. (Dr. Montoya said his CFS patients had an average viral load of 70, if that is any help to you).
The Cincinnati Hospital EBV study published in 2018 tied EBV via DNA and Transcriptions (RNA) to many (102+?) 'modern' diseases and cancers. Problem is eating a 'clean' preservative-free non-toxic diet & curing the low-grade EBV infection would crash our for-profit medical system, the chemical+pharmaceutical companies, AND the top 10 [Franken]food Corporations, so further research was never funded. Our diets and environment remain toxic, and most of our medicines and injections are full of synthetic chemical 'fillers' and toxic preservatives.
Just think of what happens if you give a Western medicine to a healthy person: do they get healthier?
Sweets😜
not only when you hormone,s are waked like thyroid
I prefer walking outside, I luv the fresh air
No softdrinks just water enough if you want to lose weight.
Imagine gendering weight loss
Hello how are you
I have some weight loss drinks, if you are interested please visit me
Is coffee good for Pcos?
Out side