In today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they’re wet, underseasoning them, to overcrowding the pan and more, watch till the end to learn about all of them.
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WATCH 🎥: 8 Healthy Vegetables You Should Be Eating And 8 You Shouldn’t –
WATCH 🎥: Drink Carrot Juice Every Day For 1 Week, See What Happens! –
#CookingTips #Vegetables #Bestie
Sources:
Timestamps:
Intro – 0:00
1. Oiling the vegetables – 00:52
2. Not cooking them at all – 01:30
3. Prepping veggies too early – 02:17
4. Boling them too much – 03:02
5. Overcrowding the pan – 03:53
6. Smoking out the veggies – 04:33
7. You’re tossing out the good parts – 05:27
8. You’re roasting at too low temperature – 06:10
9. Cooking vegetables when they are wet – 06:57
10. Cooking them the same way every time – 07:34
11. Underseasoning the vegetables – 07:57
12. Not washing them properly before cooking – 08:32
Music:
Summary:
1. Oiling the vegetables: Smothering your veggies with oil before you start cooking them may seem like a foolproof way to avoid them sticking to the pan. Unfortunately, adding oil to them increases the chances of the veggies getting burned because the oil will get extremely hot.
2. Not cooking them at all: While it’s true that many vegetables are healthier in their raw state, it is not true for all of them. Beets, broccoli, onions and bell peppers have more nutrients when raw, but others actually become more nutritious when heat is applied.
3. Prepping veggies too early: Some people like to get ahead and do tasks in advance rather than at the last minute. While that is a good trait for some things, it doesn’t always work with vegetables. Once you wash and cut them, oxidation and nutrient loss begins as does wilting and spoilage. It is better to cut your veggies right before you use them.
4. Boling them too much: Boiling may be a quick way to prepare veggies, but it’s also a quick way to rid them of nutrients and flavor. When you boil them, the water soluble nutrients seep out of the veggies and into the cooking water. Boiling can also lead to overcooking, which will make them soft, gray and mushy.
For more information, please watch the video until the very end.
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WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet – https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=21
Cutting cruciferous veggies (califlower, broccoli etc) 30min before cooking is way better for you. Read the studies from the (How Not to Die Cookbook) its all science based studies on cooking for longevity and nutrients.
Hello and thank you.
Some say that soaking vegetables in water for more than a few minutes to wash them before cooking reduce dramaticallly the amount of vitamine (vit escape in the water)
I'm a bit lost🤔😐 who is right???
Stainless steel folding vegetable steamer basket is one of the best cooking tools I've ever bought.
Simple solution! Boil veggies like normal and drink the water after. Nothing goes to waste.
Boiled Broccoli water is hardest to drink because it has alot of pulp left over lolz
6:29 how much? almost nobody in the world knows about Fahrenheit…so please include Celcius!
or do you hate everyone that is not from the US?!
5:46 – Yes and they also have the highest amount of herbicides and pesticides in the skin. Always peel what can be peeled!
How bout eat veggies out of a wrapper?
PRESSURE COOK FOOL WITH LITTLE WATER
VERY SHORT TIME LIKE 30 SECONDS.
EEEEEEEEKS
i throw most of my vegetables in the vitamix!
What about baking brocolli?
Don't eat veggies at all. They are crap.
Want to live a better life by eating better foods❤😊
You are just guessing 😮💨shame on you
The chemicals contained in paper towels are carcinogen.
The two main chemicals found in most paper towels are Chlorine and Formaldehyde.
If you are using paper towel it could be making the food you are consuming unsafe for you and your family – just the same as plastic wrap and food contact plastic does.
Thanks
Very helpfull
Onions and bell peppers give me headaches when I smell them raw and they make me nauseous when eating them raw.
Can you do a video on what veggies to cook/steam/sauté for max benefits and what to eat raw
Mushroom
Also remember only use these two fats for cooking. Butter is packed with nutrients so it's suitable for frying your omeletes and for frying in general and extra virgin olive oil for cooking or salads or dousing your meals. Seed oils cause macular degenration, some produce bad cholesterols and cancers, so avoid those.
Very informative
You’re working so hard, may all your wishes come true.
what is the difference between olive oil and VIRGIN olive oil??????????
Hello everyone. I recently started following MyPlate type of diet and the instructions my dietitian gave me said that the 1/2 of my plate should be salad/vegetables. I don't have access to my dietitian (she is in a public hospital and I can only go once a month…) so any help would be precious. My question is, do boiled and roasted vegetables count as salad? carrots, onions, pepers ets? or will it ruin my diet?
B S
I use fat free oil, water lol I steam them in sterling sliver pan and cover them with a lid. Remove the lid for a few minutes when they are mostly cooked. Drain any excess water.
lol 99% don't eat veggies as is. lets not confuse people
Wow people just love following other people foot step
Unclear about soups. So the vegetables lose nutrients to the broth. But we drink the broth. Soups the best way to retain all nutrients?
12 ways you're cooking your Vegetables wrong. They were never meant to be cooked.
You lost me at "absorbing fiber"
Extra virgin olive oil does NOT go in a hot pan! It's coldpressed and will lose all it's good properties when heated.
Thanks,
better not eat
MEAT
Actually your body does not digest or absorb fibre and broccoli won’t release it nutrients until it is at least blanched.
I wash all my fruit n veg with vinegar.. soaking things like greens in vinegar water for 5/10 mins when i have time. I am doing a good thing??
so never eat veggies the day after, just throw them cause they are useless anyways.. Ok I get it it's pointless to eat greens cause it's too complicated anyways and probly don't give you any nutritions
AI produced? For sure…