12 Simple Weight Loss and Immunity Tips | Inspired from Ayurveda | By GunjanShouts | Only Sports And Health



Buy OZiva for Immunity –
To Enroll in my Transformation Program-
Recipe of Ayurvedic Khichdi-

These simple habits inspired from Ayurveda can be incorporated in our daily lives to lose weight, maintain weight, build strong immunity and for a healthy lifestyle.
All these tips are easy to follow and are very very effective.

I hope you will like these ideas and follow them as well. I wish every viewer good health and happiness always 🙂

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

40 thoughts on “12 Simple Weight Loss and Immunity Tips | Inspired from Ayurveda | By GunjanShouts | Only Sports And Health

  1. Thank you so much. Your way of expression is easy to understand.
    I wish to listen from you with detailed research on the importance of regularly used spices (jeera, kaali mirch, sendha namak, daalchini, laung, jayfal, etc.) as recommended in Ayudaveda.

    Hope for the response.
    Thanks again..

  2. Hey, Great comment . I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that i am happy to share with you for free.. Just email me on  signatureofweightloss@gmail.com  just say please send me the free ebook and I'll have it sent over straight away.

  3. Hlo Gunjan …… After lockdown there will be ssb amry 5days interview for which i have to go … My only dream is to join armed force. But a biggest issue is my weight i hv to reduce 10 -15 kg and need super strength with sharp mind ….. Plz plz plz make a video or give me workout plan of a week and other exercises or things that can help me to prepare perfectly for ssb..plz plz plz reply …

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  6. Ma'am, antipsychotic medicine , antidepressants medicine ke vajah se mera weight 61 kg ho Gaya he.. iski vajah se muze pcod ki samasya and other health issues ho rahe he.. mere gynaecologist ne muze weight loss karane ko bola he.. aur muze minimum 5 kg to 10 kg weight loose Karana he .. please bataye kya Karu me??

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