Start the new year with this 12 min full body HIIT! It’s the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There’s low impact no jumping variations included in this new workout program, including a brand new website experience so check it out!
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ACRAZE – Do It To It (Lyrics) ft. Cherish
Track: MOMO Soundz & kailo – Found You
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Track: Golden Wizards & DENNICK & Dave Who – No I In Team (Ft. Young Jae)
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Track: Robbe & BASTL – Electrified
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Track: Elektronomia & RUD – Rollercoaster [NCS10 Release]
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Last year I losse around 22 kg by only eating 500 cal a day and in this first half of 2023 I was depressed and had alot anxiety issues regarding my studies and my looks I regain 30 kg again but you know what this girl gonna prove them all wrong gonna lose weight healthy and glow as I should be in case someone reading this i started all again and you and me gonna do it together I will not give up this time will you darling??!
انتهيت من هذا التمرين وانا فخور بنفسي
I’ve been practicing the famous abs workout of Chloe for 2 months. This time i try this workout just to make sure that my body can make it or not. Surprisingly, i can slowly surpass it. I’ll continue to try this workout in the next 2 months.
Thank you was rly intense for me yet i could finish it, your workouts are helping me much they so perfect for me keep going🎉🎉❤
Is it OK to hiit everyday?
Fantastic chloe.. I did it for 2 weeks and could see a lot of changes.. My arms and legs are so toned.. My belly fat has gone loose and i have confiedence to reduce it too (following the flat stomach vdeo) 👍 Very helpful💛
this has to be my fav hiit workout in the 2022 weight loss challenge!!
this workout, paired with abs, a healthy diet (i cut out white flour as much as i could, as well as sugar), helped me go from 57 kgs to 48 kgs! i lost 3 inches on my waist (27in to 24in) and 3.5 inches on my hips (36in to 32.5), while also reducing the appearance of my hip dips! I’d definitely recommend, did this routine for 4 months consistently.
I can’t believe I didn’t pause once, I’m so proud of myself
I need a mat 😭
Okay, i am 12 y.o i from russia, my height is 172 cm, my weight is 71 kg and i want my weight to be 50 kg. I change this post when i reach it.
Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills.
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Weight loss pills from Igrotum are the best.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Magic pills from Igrotum are the only products that work
The only product on the market that is FDA approved is Igrotum weight loss pills, and it works like magic.
The magic pills from Igrotum are crazy
I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr
Igrotum is the best product for fat loss.
Igrotum is the best product for fat loss.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam
This is all nonsense. I used Igrotum magic pills, and they helped me.
I only use Igrotum products to lose fat because they are FDA approved and work like magic
I lose fat fast with Igrotum weight loss pills.
I tried Igrotum magic pills, and they indeed work like magic.
7:57 Timestamp Curtsy Lunges
That first song just hits completely different, LOVE IT
" be the best version of yourself" i believe in you!
I'm challenging myself for doing this workout. I already did 3 days and its my 4th. And I thought maybe I should track it to commenting here.
✅️Day 4: Its getting better to do. First time when I was doing this I almost fainted 😂. But now I somehow manage to do completely. Yeah, I'm still sweating crazy and catch my breathe😂.
✅️Day 5:
I can looking for another weight loss exercise other than the 2019 2 week shred bc I thought it was too hard and I found myself laughing cuz this one sent me to hell 🤗
but what if after 28 days we stop doing this exercise? Will our weight increase again?
Im doing this because its winter rn, and where i go to school its so hot in summer (which starts in about a month) so i would have to wear light things again
I didn’t feel like exercising today but it was easier than yesterday and I’m feeling proud of myself
Cannot do these in the gym 😂 feel so awkward hopping around, would treadmill simply replace most of these?
seriously i wish i didn’t have to do the low impact ones because then i find it too easy but otherwise i’m gonna make a massive racket 💀💀
Damn, first set in and I'm 3/4 dead
Loved it geese haven’t moved like this in a while💕
If your not dying after this, you're truly a saint.
Starting feb 2024
I skipped this for 15 days, now I am starting again.
I wanted to ask a question, can we do this in our periods?
hi)) how many calories I can loose in that workout?
Finally doing this workout seriously with 25minute run every morning as 14 year old! ( please don't judge me for making a wrong grammar. I'm still learning english )
Day 1: ✅ After running and a 10 minute break before doing this is intense 😩 i did feel a little dizzy because i have anemia
كلوي من فضلك حنا المسلمين محرم علينا ان نشوف البنت لابسه شورت بليز تستري
Im dying but i love this workout. Thank Chloe🎉
Why is this not in the 2022 weight loss challenge playlist?
I just want to thank chole ting because of her I lost 8 kg.. as a teenage girl now I feel more confident… And don't worry if you can't complete your workout at given time because even I need rest after completing her 5 programs 😅.. ❤❤