These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.
A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.
Healthy Habits Blog Post:
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#healthyhabits #changeyourlife #healthyeating
Here you go! You've been requesting a healthy habits video for a long time. 😉 I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo – Lisa
Phoebe?
I don't enjoy your VIDEO. You speak veryyyyyy fast🙄🙄😕😕. Fir the people like me get annoying. Inglesh isn't my first language so I give up of your video. 🙄🙄😕
May I pls have link for the free recipes since I ordered bk pls thx
You are so encouraging and helpful and we greatly appreciate you
Hi I'm naihanna I do stem cell research humans don't get omega 3 and iron or b12 vitamins if eat all that you will be and stay immune
Protein helps immunity corrects cells in body
Magnesium helps reduce stress pumpkin seeds and dark chocolate has magnesium
Sharing a healthy helpful tip: Start the day with prayer and praise, giving thanks to The Creator of heaven and earth, for another day of life … close the day with prayer and praise, casting all your cares upon Him for He cares for you (1 Peter 5:7)
Good morning: I just came across one of your videos, and I have to say thank you for sharing this valuable information. Good day.
Love your program ❤
You are a gem!! As always, so thorough, so well done, so on point and relatable. Your cookbook is a weekly go to in our home. You really add to the quality of our lives and for this I am very grateful. 😊
Thank you for the tips
Very good
Is there a video on using sweet potato instead of bread for avocado toast? I really want to get rid of bread in my breakfast but somehow I’m addicted to bread. I use it for peanut butter toast or avocado.
That's an interesting comment about how we are marketed to eat at breakfast. My friends in Mexico had fish for breakfast one day when I was there. I thought, how odd. Then realized how smart!
Great information, thanks for sharing and surprising everytime.
I agree all of these tips..It will helpful to me. Thanks for this very informafive videos..
thank you
Assisit the kidmey
Cure for kidney ailmemt
Hi
1:51 lt looks like gta city 😭😭
I also have cealic disease . Always suffer from pains in body and have weak nervous system