With discipline and motivation, you can battle obesity at home by exercising on a DAILY basis!
During this time that you’re staying home due to the pandemic, there’s no reason for you to gain more weight. In fact, now is the perfect time for you to start living healthy–eat a healthy diet, watch your hygiene, and exercise on a daily basis! You need to use this time to make yourself healthier! It will be easier to combat the virus when you’re at the prime of your health!
Do this workout everyday to help you lose weight and be in good shape. This 15-min workout is perfect for you to do while you’re holed up in your homes during this season!
Good luck and let’s get started!❤️💪
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I just completed this work out. I had to modify some because I can't get on the floor
Y’all got this fr
I am an ex-athlete with more than 8 years without activity, gained a lot of weight (almost doubled myself since i stopped running) and adopted a very unhealthy style that now i get so tired while taking an alert 20 mins-walk.
I have been detoxifying my body for a full week and walked 30 mins almost daily the past 7 days and i wanna start exercising.
I weigh 113 kg (on 17th Jan) and i plan on commenting on this video until my next weight check which will be on 17th Feb. I will keep you posted and I will most probably jump to other exercises when I will feel better.
Here I am on DAY 1. Starting right now ✅️
I want to do this so bad, but I'm far too embarrassed… since I don't have my own room, privacy is an issue . ( once my mom saw me and laughed at me and when on telling my family I wanted to die from the embarrassment…idk what to do)
I am over 350 pounds and have decided to do at home workouts and join a slimming group. Im terrified
thanks for sharing ❤❤
Im 13 weighing 65 kg (143 pounds) which doesnt sound like a lot but is for my age and im gonna try this every morning before school
25 yo female,100 kg, starting from 02/02/2024. Gonna do this 4 times a weak for now, twice a day
It isn't the planking exercise that was hard, it was the "getting off of the floor" exercise that sucked.
I'm fat and I am going to lost a lot of wait
For my boyfriend I can't wait🤗😊😀
The purpose of this is not to lose weight but to train your body to bend and move more so that when you get on to the exercised that burn real calories, it will be easier to do them.
As a beginner. From doing zero to this at my size(6'0 380lbs) is not possible. My body does not physically move fast enough in most of this to complete it, lateral arm circles Im at 8 and skinny bint here is at 25.
To everyone in the comments including myself we are in this together, everything is gonna be alright take a minute and tell yourself I can do this even if I have nobody and it’s just me I got this I can do this, me..I can do this, the key to it all is not giving up and staying focused have a positive headspace DO NOT DOUBT YOURSELF, and don’t shame yourself if you can’t do something (like a plank) For me that’s hard😂 but we all start somewhere and results take time and think was it worth it in the long run? Your answer should be HELL YEAH! Keep it goin if these here are to hard I recommend something like a easy dance workout video something to keep you interested and motivated what I personally am gonna do is start 15 minutes for 1 month or 2 work my way up to 40 minute videos stay active throughout the day even if it’s walking around your house goin outside and doin yard work or even walkin in place at work just anything and diet plays a big roll too I’m no dietitian but I would say we need the good fats like cream cheese and protein like turkey chicken steak or if your vegan like a cashews or tofu, and drink plenty of water I recommend make at least 7-8 cups a day your goal and try to stick to a low carb diet me I go for 50 carbs a day and eat plenty fruit veggies and don’t use protein powder as a way to get your protein eat meet or again if your vegan eat your nuts and your tofu and ect. (cashew most recommended) and just try to stay away from sugar if it’s hard which I understand try to go for a protein bar or what not and portion your food and eat slower (water with every meal) So yeah I tried my very best to give y’all’s some advice just some things that helped me out personally. ❤
How many days or a week it will take to lose weight I'm 17 years old and my height is 5'1 and my weight is 65
I have trouble with lateral arm circles movement just because I can't really focus on both stepping and making circles with arms. Would it be better to just do the steps without the arms or just try to somehow focus on both?
Am planning of doing a video content about this soon
can you please redo this video with an obese person?
Since I started this program 17 days ago. I have lost 11.5 lbs.
I join this program with another beginner program and work out for 40 mins. Feeling great
im 210 this helps ty
Don't do Vshred btw
206lb after having my second baby, I will update in a month
Bro I do it every day and I am still fat😂
Has this exercise helped anyone so far?I am in a desperate state
I got miscarriage last month that's why I start to do this exercise. My weight was 89kg, after taking this exercise plus egg and banana diet, I lost 4kg. After 12 days, my weight was still 85kg that's why I take intermittent fasting. Today was my 15days of this work out and 3 days of intermittent fasting but still, 85kg. I don't know what's wrong? 😅 But I won't stop. I trust the process ✨🤞🏻
If this is for obese people, why is the model skinny?
231 LBS i.e 105kg at age 35 in year 2024 !!! Hope I find this comment in future and reply to this in an year or two !!!!
starting this out at once a day. Worked up a sweeattt