In this video we’re gonna talk about 10 weight loss myths, misconceptions & mistakes which you might be following and not seeing desirable changes in your fat loss journey. Some or all of these reasons could be why you aren’t losing some of that stubborn belly fat. If you’ve always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch because I don’t want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not. Hope you all enjoy and learn something new!
#bellyfat #fatloss #weightloss
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Me – Hey Saket ,how do I ….
Saket – CALORIE DEFICIT MIEN KHANA HAI !!
Calories deficiency to bat shi he but kitni means ki ky khaye kese manage kre sab pls
Bhai mera weight na badh rha hai naa kam ho raha hai thodi bahut growth toh hui hai. I’m a beginner
Animal Movies : Papa Papa
Saket Gokhle : Calories Deficit 😂
Reverse dieting par video banao Bhai please Hindi main bauhat kam content hai is par
Moral of the video: calorie deficit😊 purra video dekhne ki jarurat nhi hai .
What is colorie deficite
Bhai 70 kg weight main kitna calories rakhna chahiye lean bulk ke liye
i did exactly same mistake, cutting too much calorie, now my weight is stuck, but now I know what to do
Anyone tellme 10 points ?
Nice video bro
❤
Bro i droped my calories by 1000 😂
thanks Saket,love from Pakistan 🇵🇰❤️
Sir mai me 109 kg se 86 tak aa gai bas bely kam nai ho raha plz bataye
Fact that nobody wrote the titles of ten points here is just 🫂
Bhout achi video
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❤cool
Who is watching in 2025
Love from gujrat bro ❤
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.