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📅 Our latest 2024 Workout Calendar
https://thegirlscenter.online/zen/collection-af7j6bu6e-c
We done ❤️❤️
😢
I' m so likeeeeeee this video, because i 57kg but i now is 42kg!!!
Thank szuper ❤❤❤
1-Standing March
2-Standing side kicks
3-Standing abs twist
4-Standing swimmers
5-Standing kickbacks
6-Cross standing crunches
7-StandingAlt.ankle taps
Standing side crunch(l)
Standing side crunch(r)
10-Standing air bike punches
I, am
Over weight 83 kg,,
❤❤❤
👏👏👏
Ma'am can you make video on side fat
So working exercise Thx
Very nice
Если очень полный человек больше 100кг,как так ноги поднимать? Не получится при всем желании,и количество повторов в упражнениях не сможет сделать иначе на следующий день не сможет ходить
Thanks it works out is easy and standing workout everyone can do
Thank you so much
15 days complete proper dedication but no effect
so easy and fun ! thank you
We love the video's but don't like part describing the excercise. It's not needed since we see how to do the excercises. The talking takes away from the music that should be playing during that time. Keep doing a great job my wife and l love it.
Wow it's working 😊
Just be far away from se* for 2 months its easily get closed to small size from xxl😂
Awesome 👍 Video
Thank you 🙏🤝🤗
Is it 60-70age's exercise? Plz tel me??
Has a new mum I just started now, we come back again
XXL4😢
Day 1 complete
Super
Thanks
Wow I did today.। Feel very good❤❤
Thank you so much 🤗
Easy to follow pero sobrang nakaka burn sya kasi pagpapawisan ka talaga. Maganda talaga gawin to like 2-3 sets per day. Pero kung may sched ka nito like kunwari M W F S mo sya gagawin, dun mo dadamihan kasi may focus area ka ng body pero kung araw araw ok na yung 1-2 set. Tas wag din kumain ng heavy meal kasi walang saysay workout mo.😅
Im 67 years old and its my 3rd day. Its help me to start my day.
Day 1 successfully completed
Day 2 successfully completed
Thanks
how many calories will loss with this exercise maam?
Day 1 completed 👍🏻
After 10 days i will definately tell you the result
I hope ki ye km kre
So slowly 😢
1 day :69
Day 8: 66😅
Worked today feel good,😊
For day 1 Thank-you after 10 day I will definitely tell you 😊
Day 1 complete …will see result in 10 days after
😂😂😂😂😂😂😂