Hi, I’m Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles.
Hope you guys like it.
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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Lost 19 kgs in 5 months. Thanks to your channel 👍
I done the exercise.i feel better now.just I started
My legs are paining like a hell pls suggest something
🌹🌹🌹👍👍👍
Hi rhea can u suggest me some workout as am a beginner
mera ek month me 5 kg kam ho gya.i really thanks
Wow it's really working ☺️☺️
Thank you so much for doing this for us…
Hi mam i loss my 10 kg weight plz give a excise
Exercise k forn bad Pani pee salty hn k ni
I have lost 8 kg in 3 month now I'm 29 kg
Thank you so much 😊❤
Thanks a bundle!
I`ve watched this video three times already. It`s just that good!
Wow🧘♂️💕
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Guys I just wanted to ask is it possible to drop ur belly fat without giving up on eating…I really want a flat tummy but I just can't stop eating nd ive been doing this workout for like 5 days now… Is it possible to drop Belly fat without dieting??
Thanks for 20s of rest ,
I lost 10kg in 100 days…stay consistent n diet…
ماذا تسمى هذه التمارين الرياضية لماذا تستخدم؟
I would like to thanks u alot
I had done ur exercise
And my weight is 79 to 69
In a 3 month
Shamis tree😅
Hi tqsm for this great workout simple in ajust 10 mins suitable for nowadays where people not much time 💪 Im following this workout for 2nd day now..
Very effective. thanks gal
For someone who has only ten to fifteen minutes a day to devote to exercise, this has helped me tone my abs. Perseverance is key.
Thank you Riya. I am getting flat stomach.🎉