▶▶ My Daily Meal Plan (Free)
▷▷Weekly Workout Program ( Free)
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body:
10 Min Full Body:
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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body:
10 Min Full Body:
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* Subscribe my channel
★ more videos visit
– WARM UP :
– Abs & Waist :
-legs & thighs
★My Links
★My Workout Outfit
–
★Music By
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
It seems like we are all randomly finding this today🤚😽
bro i have like 11 days till school starts 😭
cw : 50 kg
gw : 45/46 kg
I dont even think its possible to lose that much weight but like im gonna try either way lol 😞🤞
Day 1: ✅️ im also fasting today but it isnt that bad tbh its just my throat is lowkey dry but i can still manage it 😍🙏💯
Day 2: ✅️ omg it was honestly harder than yesterday 😭 but its fine I still completed it ! my stomach looks a bit more flatter than yesterday tho !!
Day 3: ✅️
Day 4: ✅️ i think i gained a bit weight cus yesterday i didnt rlly keep track abt my calories bcus i was eating out omg 😭 but im gonna try to do an extra exercise tmrw !!!
Day 5: ✅️ i think theres only a slight difference but I'll try harder tmrw hopefully !! <3 also i dont feel like im losing any weight thoo but its only 5 days so 🤷♂️
Day 6: ✅️
Day 7: ✅️ I also did a 10 min pilates last night !! kinda seeing changes <3
Day 8:
Day 9:
Day 10:
Day 11:
(will probs still continue after 11 days !)
Day one ✅
Day two ✅
Day three ✅
Guys if you want to see the results fast you should try Le Sserefim's (deadly) workout with this …..🌟
Doing this until march 7th cuz I’m going away for comic con (and little nhl but anyways) and wanna look alr in my cosplay
Day 1: started off okay. Did face slimming and hand exercises after too
Day 2: my body, mostly my thighs hurt a bit when I woke up but did the workout around 3 pm. I also replaced some of the squatting for inner thigh lifts🗣️
Day 3: i sweated a bit more but was used to the cramp/tightness feeling in my thighs and stomach and also did pilates not too long after this video. I also did hand and face exercises before doing pilates, so i worked out for about over 20 minutes minus the hand and face exercises. I saw a slight difference in my stomach and my legs looked slightly slimmer
Day 4: forgot to do it today but drank lots of water
Day 5: I wasn’t able to do it today because I was busy but other than that I look a bit thinner
Day 6:
Day 7:
Day 8: (might not have time for this one bc that’s the day I’m going away)
Doing this for like….6 weeks! I am also doing one other workout from this channel and treadmil for 20-30 mins.
cw: 70kg (last weighed)
gw: 60kg 🙂
Feb 28:✔
Feb 29:✔
Mar 1: ❌ I got food poisoning 😭
Mar 2: ❌ Still recovering, will do it twice tomorrow!
Mar 3: ✔ will update my weight in four more days since my little delay with the food poisoning
Mar 4:
Mar 5:
Mar 6:
Mar 7:
Cw:
Mar 8:
Imma do this till March 6, wish me lucky!
Im on day 3! Its tricky but im hoping it would get easier.
Hi guys so i used to do this workout but i started getting lazy so i am back(doing in the morning with other workouts)Day 1✅my legs are killing me I feel like dying
Keeep going ✨
I am gonna do this thing 😅 ☺️
Рост: 165 см
Начальный вес: 53 кг
1 день: ✅ было сложно, но сделала. Вся потная, хочу в душ.
Mungkin aku akan buat target.
Hari kesatu : ⭕
Hari kedua : ⭕
Trying this to see if it works:
Day 1: The plank was like the longest minute EVER
Day 2: No change yet
Day 3: See something different
Day 1✅
Day 2✅
Nothing changed yet but i'll hve to be patient it will took some time
Goal weight 110lbs (i am gonna start eating less too)
Day 1:✅ Pretty easy it was just the minute squat that was kind of annoying
Day 2: ✅ Got way easier, it was only a little funky because i slept weird on my back and it kinda hurts 😔
Doing this for 2 weeks!!
Day 1 – Just finished rn and im very sweaty, im also going to do her ab and slim legs routine right now
Day 2 –
Doing this every Sunday
DAY 1: Sweaty but good (25/02)
DAY 2: Sweating more and was fun (03/03)
Day 3✅
I am gonna do this twice a day about to 1week
WEIGHT: 56.45
HEIGHT: 5ft (idk exactly)
GW: 46
ENDING WEIGHT: ?
DAY1: ✅
DAY2: ✅
DAY3: ✅
Wanted to be pretty enough to date hyunjinfrom straykids sooo. Starting tomorrow (that's what I always say butt) IM ACTUALLY GONNA. Remind me guys❤
Day 4✅
Think i feel and see changes😊
Does anyone now how many colories that workout burns?💗
Can i do this once and still get results
I will do this for 30 days and let you know!! (no scam)
✅️day 1. I did it this morning, it was fun but also hard at the end… 😹
✅️day 2. I feel a slight pain in my legs, today I also did some additional exercises lying down! fun
Doing this in 4 days a row. I am malnourished that decided to do exercise because we are having pe and I am easily exhausted so I need to increase my stamina. ❤
Day 3 😝💃 love your videos!
mi meta es hacerla 1 mes la voy q combinar con otro de abdome, voy q descansar los fin de semana.
dia 1: ✅
dia 2:✅
Day 5✅
I decided to be gorgeous so i'll keep going ang updating❤
doing this for my summer body along with other workouts
I' m dead😰😰😮💨🥵🥵🥵
I have to do for one month like and pls remind me
Day 1 ✨ it was good just squat hold 😢