ENGLISH VERSION LINK :
Healthy Diet Plan For Weight Loss
Full Day Of Eating with Workouts
Calorie Needed & Deficit
Lose Fat & Lose Weight
Indian food – Vegetarian choices
Hindi Version
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month…. Keep posting new videos with latest songs 🤗.
Thank you ma'am
Wow Awesome😍😍😋😋
Hi mam mera weight 60 hai or mujhe pcod ki problem hai or Harmon INB ki pareshani hai Harmon Mai sist bhi hai meri bely fet bohot bard gaya hai or hip bhi bohot heavy ho rahe hai ap mere liye ek video Bane plz mam I requested
Hello Ma'am, I have been following your videos for quite some time now and I have been greatly benefitted by them, Thanks a lot.
I would like to request you to please add a few videos on breast reduction as well. Also, kindly make more 10/15 power workout videos (It's more convenient for me and my Mom due to a shortage of time 😊)
Thanks again! Really doing a great job! 👍
Hello mam, workout har din kya ek hi karna chahiye ,ya fir alag alag?
Hii deepti mam can i eat muesli in morning breakfast pls suggest me mam
Hello mam I am doing intermittent fasting so I am not taking any breakfast so can I do exercise in early morning at empty stomach can you guide me
Plz
Thankyou mam
Kya mai evening me 5 to6 workout kar Sakti hu
Mam apka diet plan sabse aacha hai Jo ki long time Tak possible hai
I have surivcal pain and migrane so that i should join your workout plan.. it gives me better result.. kindly suggest any diet or nutrition plan for above situation
Mein sham ko 5:30pm ko workout krti hu workout krne kitne der baad khana khate
Thank you so much explaining calorie deficit and about healthy diet 👍🏻
Hello mam aap mujhe batayege me workout kis time kare me subha exocise karthi hu par belly fat Jayda hai
Thank you mam apka diet plan bahut accha lga
Hello mam mera wright 67 age 33 to kya kru mam plz bataye mam
Speak in English pls
Ma'am I am following you from the last 8 days it's really enjoyable to do all exercise with you I am really enjoying your video's I have a simple question how much time it takes to loose 4 kg wait by following only your dance
Hello Ma'am today my 2 nd day workout i feel good thank you please post new new videos i want to lose my belly
Thank you so much ma'am
Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .
Meri age 29 h weight 74 kg h ky kru
We can take milk
We can take milk 🥛n if yes then when
Mam rat ko dinner k sath dudh le skte h??
Ma’am what about milk or which is the best time to drink it (morning or night )
Mam agr hm breakfast lunch aur dinner teeno m roti khare h to diet balance rhegi? and workout hum evening m kr rhe h to uske according hme kin chijo ko consider krna chahiy regarding eating and rest also?
And mam i have pear shaped body so could u plss suggest anything else
Milk nhi le sakte kya
Thank you❤
Maam I have thyroid
Hello ma'am, dinner me rice le sakte hai kya.please reply
Thank you ❤
Very niceb video ❤❤❤❤❤
Mam harbaillife use kar skate hai kya
Didi mera weight 78 h mera pet bht bar h pls suggestions k muje kon se exercises krni cgiye
Hii mam mai 40 years ki hu our mera weight 63kg hai .Hume kitna weigh loss karna chahiye.hum Ghar se hi silai la kaam karte hai jisse baydhak jayada ho jati hai .
Hello mam i am 30 years old and weight 72 kg
How many hours should i take aerobics exercise